CHICKEN BIRYANI with spinach & peas
Packaged product Poultry Coles PER FORM
CHICKEN BIRYANI with spinach & peas contains 116 kcal per 100 g. A serving, 1 serving, 350 g (350 g) provides about 405 kcal.
Roughly 51% of its calories come from carbohydrates, with 26% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 150 kcal per 100 g across 499 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 51%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gbelow the median for poultry (median 9.1 g)
- Fat2.9 gin the lowest quarter of poultry (median 5.3 g)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles PER FORM
- Barcode
- 9310645466996
- Quantity
- 350g
- Label serving
- 1 serving (350 g)
- Category
- Frozen foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jewelled Pilau Rice (34%) [Cooked Basmati Rice, Canola Oil, Onion, Dried Appie (Sulphites) (2%), Sultanas (2%), Crushed Ginger, Salt, Coriander, Cardamom, Cumin, Turmeric), Biryani Sauce (29% (Tomato, Acidity Regulator (Citric Acid), Mineral Salt (Calcium Chloride)), Chopped Masala (26%) (Onion (577ed Tomato (18%), Canola Oil, Crushed Tomato (8%), Crushed Garlic, Crushed Ginger, Salt, Cumin, Ground Coriander Seed, Turmeric, Chilli Powder, Cumin Seeds), Yoghurt (Milk), Water, Canola Oil, Biryani Masala (1.5%), Corn Starch, Crushed Garlic, Crushed Ginger, Mint, Coriander Leaf, Cumin, Ground Coriander Seed, Vegetable Stock Seasoning (contains Natural Flavouring), Turmeric, Chilli Powder, Natural Preservative (234)], Spinach and Pea Mix (20%) [Peas, Spinach, Canola Oil, Garlic Paste, Salt, Corn Starch, White Pepper], Cooked Chicken Breast Pieces (17%) [RSPCA Approved Australian Chicken Breast (96%), Potato Starch, Wheat Fibre, Yeast Extract, Citrus Extract, Salt]. ALLERGY ADVICE Contains wheat, milk, sulphites. May be present: soy. WARNING: DESPITE CAREFUL 9 "310645 466996 INSPECTION SOME BONES MAY REMAIN. A0229 DA0924P MM 795 190 008 11 8 pa da se to a pan and әрәби % tas te w By 8 SNOW YnОЛ НО As a parado ao . M ДІ ЗЛОТ II 1 to be a part
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilOnionSaltTomatoGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Savory Turkey Artisan Bistro | 116 | 8.5 g | 12.3 g | 3.5 g |
| Oven roasted chicken teriyaki bowls Pinnacle Foods Group Llc | 116 | 5.7 g | 20.3 g | 1.4 g |
| Chicken & Vegetable Rice Bake ON-COR | 115 | 4.8 g | 13 g | 0.48 g |
| Michelina's, chicken fajita rice Michelina's | 115 | 5.7 g | 19.8 g | 1.3 g |
| Lemon Basil Chicken The Hain Celestial Group Inc. | 115 | 5.4 g | 16.5 g | 3.1 g |
| Raging Cajun Style Chicken Sausage Links Grant Park Custom Meats | 115 | 17.7 g | 0.88 g | 3.5 g |
| Grilled Chicken Parmesan Evol | 117 | 7.8 g | 14.8 g | 2.8 g |
| Chicken enchiladas Bueno | 117 | 7.8 g | 12.5 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in CHICKEN BIRYANI with spinach & peas?
100 g of CHICKEN BIRYANI with spinach & peas has 116 kcal. Serving, 1 serving, 350 g (350 g): about 405 kcal.
How much protein is in CHICKEN BIRYANI with spinach & peas?
CHICKEN BIRYANI with spinach & peas contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 25 g in serving, 1 serving, 350 g (350 g). About 26% of its calories come from protein. Compared with other poultry, that is below the median (median 9.1 g).
How many carbs are in CHICKEN BIRYANI with spinach & peas?
CHICKEN BIRYANI with spinach & peas has 14 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in CHICKEN BIRYANI with spinach & peas?
CHICKEN BIRYANI with spinach & peas contains 2.9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated June 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645466996. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.