How many calories are in Chicken & Bacon with black pepper mayo on malted bread?

100 g of Chicken & Bacon with black pepper mayo on malted bread has 233 kcal. Serving, 1 container, 186 g (186 g): about 433 kcal.

Is Chicken & Bacon with black pepper mayo on malted bread high in protein?

Chicken & Bacon with black pepper mayo on malted bread contains 15.5 g of protein per 100 g (31% of the 50 g Daily Value), or 28.8 g in serving, 1 container, 186 g (186 g). About 27% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Chicken & Bacon with black pepper mayo on malted bread?

Chicken & Bacon with black pepper mayo on malted bread has 19.8 g of total carbohydrates per 100 g, including 3.2 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken & Bacon with black pepper mayo on malted bread?

Chicken & Bacon with black pepper mayo on malted bread contains 9.5 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in Chicken & Bacon with black pepper mayo on malted bread?

100 g contains 311 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken & Bacon with black pepper mayo on malted bread

Packaged product Meals and Dishes Sainsbury's

Chicken & Bacon with black pepper mayo on malted bread contains 233 kcal per 100 g. A serving, 1 container, 186 g (186 g) provides about 433 kcal.

Roughly 38% of its calories come from fat, with 35% from carbohydrates and 27% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (233 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

233kcal per 100 g

15.5 gprotein

19.8 gcarbohydrates

9.5 gfat

433kcal in serving, 1 container, 186 g (186 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	233 kcal
Total fat L	9.5 g	12%
Saturated fat L	2.2 g	11%
Sodium L	311 mg	14%
Total carbohydrates L	19.8 g	7%
Dietary fiber L	3.2 g	11%
Total sugars L	1.7 g
Added sugars L	1.7 g	3%
Protein L	15.5 g	31%
Choline L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 35%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15.5 gin the top quarter of meals and dishes (median 10 g)
Fiber3.2 gin the top quarter of meals and dishes (median 2.1 g)
Sugars1.7 gin the lowest quarter of meals and dishes (median 3.2 g)
Fat9.5 gabove the median for meals and dishes (median 9 g)
Saturated fat2.2 gabove the median for meals and dishes (median 1.6 g)
Sodium311 mgin the lowest quarter of meals and dishes (median 480 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	11.5 g

Product details

Brand: Sainsbury's
Barcode: 00238373
Label serving: 1 container (186 g)
Category: Chicken sandwiches
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Malted Bread (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Wheat Bran, Yeast, Salt, Malted Barley Flour, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Wheat Gluten, Malted Wheat Flour, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid; Wheat Flour, Wheat Starch), Chicken Breast (27%) (Chicken Breast, Rice Starch, Salt), Black Pepper Mayonnaise (Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Free Range Egg Yolk, Black Pepper, Concentrated Lemon Juice, Sugar, White Wine Vinegar, Salt, Mustard Seeds), Beechwood Smoked Bacon (11%) (Pork Belly, Sugar, Salt, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite). !

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Salt Rapeseed (canola) oil Vinegar Egg Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00238373. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.