Chicken, bacon, and ranch flatbread
Packaged product Bread and Baked Goods Mama Cozzi’s
Chicken, bacon, and ranch flatbread contains 227 kcal per 100 g. A serving, 0.33 flatbread, 132 g (132 g) provides about 300 kcal.
Roughly 51% of its calories come from fat, with 25% from protein and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 20% of the Daily Value for potassium and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 6.1 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 41.7 mg | 14% |
| Sodium L | 659 mg | 29% |
| Total carbohydrates L | 13.6 g | 5% |
| Dietary fiber L | 0.76 g | 3% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0.76 g | 2% |
| Protein L | 14.4 g | 29% |
| Vitamin D L | 0.23 µg | 1% |
| Choline L | 0 mg | 0% |
| Calcium L | 197 mg | 15% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 917 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 24%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.4 gin the top quarter of bread and baked goods (median 8 g)
- Fiber0.76 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars1.5 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat12.9 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat6.1 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium659 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Mama Cozzi’s
- Barcode
- 4061463936400
- Label serving
- 0.33 flatbread (132 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHEAT FLOUR, OLIVE OIL, YEAST, SEA SALT, NATURAL MOLD INHIBITORS [CULTURED WHEAT STARCH, CULTURED WHEAT FLOUR, VINEGAR], CANOLA OIL, WHEAT GLUTEN, SUGAR, SEMOLINA FLOUR, GROUND MILLET, SALT, NATURAL FLAVOR, ASCORBIC ACID), SAUCE (WATER, RANCH SEASONING [NONFAT MILK, MODIFIED CORN STARCH, MALTODEXTRIN, SALT, BUTTERMILK, ONION POWDER, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, GARLIC POWDER, SOY LECITHIN, XANTHAN GUM, CARRAGEENAN, FULLY REFINED SOYBEAN OIL (ANTI-DUSTING AGENT)], SOYBEAN OIL, DISTILLED VINEGAR, BUTTERMILK POWDER), FULLY COOKED SKINLESS BONELESS DICED CHICKEN BREAST MEAT WITH RIB MEAT (BONELESS SKINLESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CARRAGEENAN, FOOD STARCH, MODIFIED FOOD STARCH, PEA PROTEIN ISOLATE, SALT, SODIUM PHOSPHATES), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), FULLY COOKED BACON TOPPING (BACON CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), UNSMOKED PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), GREEN ONIONS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionWheat flourOlive oilYeastSaltRapeseed (canola) oilSugarVinegarMilk
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| Rustic bread Portland French | 227 | 6.8 g | 47.7 g | 0 g |
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| Breaded Lemon Sole Goujons Tesco | 227 | 11.9 g | 22.8 g | 9.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken, bacon, and ranch flatbread?
100 g of Chicken, bacon, and ranch flatbread has 227 kcal. Serving, 0.33 flatbread, 132 g (132 g): about 300 kcal.
Is Chicken, bacon, and ranch flatbread high in protein?
Chicken, bacon, and ranch flatbread contains 14.4 g of protein per 100 g (29% of the 50 g Daily Value), or 19 g in serving, 0.33 flatbread, 132 g (132 g). About 25% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Chicken, bacon, and ranch flatbread?
Chicken, bacon, and ranch flatbread has 13.6 g of total carbohydrates per 100 g, including 0.76 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken, bacon, and ranch flatbread?
Chicken, bacon, and ranch flatbread contains 12.9 g of fat per 100 g, of which 6.1 g is saturated (30% of the Daily Value).
What vitamins and minerals does Chicken, bacon, and ranch flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (20% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken, bacon, and ranch flatbread?
100 g contains 659 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463936400. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.