chicken
Packaged product Meat Ashfields
Chicken contains 288 kcal per 100 g.
Roughly 56% of its calories come from fat, with 41% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 210 kcal per 100 g across 172 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 6.6 g | 33% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber | not reported | |
| Total sugars L | 2.1 g | |
| Added sugars L | 3.1 g | 6% |
| Protein L | 29.3 g | 59% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 3%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29.3 gin the top quarter of meat (median 19.5 g)
- Sugars2.1 gin the top quarter of meat (median 0.5 g)
- Fat18 gabove the median for meat (median 12.7 g)
- Saturated fat6.6 gabove the median for meat (median 4.7 g)
- Sodium264 mgbelow the median for meat (median 445 mg)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
british pork shoulder (96%), tandoori glaze (glucose syrup, sugar, salt, maize starch, cumin, coriander, smoked paprika, black onion seeds, colours: beetroot red, paprika extract, cayenne pepper, antioxidant: citric acid, turmeric, ginger, fenugreek, thickener: xanthan gum, onion powder, garlic powder, black pepper),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupSugarSaltOnionGarlic
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|---|---|---|---|---|
| 4 hachés au porc façon savoyarde L etal du boucher | 288 | 14 g | 1.4 g | 25 g |
| Lomo iberico Nico | 288 | 37 g | 2.2 g | 15 g |
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| Pulled Pork Gold selection | 288 | 26 g | 1.1 g | 20 g |
| Pavé de porc d’alsace a la ciboulette Moritz | 289 | 16 g | 4.5 g | 23 g |
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| Ofen Fleischkäse Pizza Rehm | 287 | 14 g | 1.5 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chicken?
100 g of chicken has 288 kcal.
Is chicken high in protein?
Chicken contains 29.3 g of protein per 100 g (59% of the 50 g Daily Value). About 41% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 19.5 g).
How many carbs are in chicken?
Chicken has 2.1 g of total carbohydrates per 100 g, including 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in chicken?
Chicken contains 18 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).
How much sodium is in chicken?
100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061464630291. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.