Chicken Arrabiata
Packaged product Poultry M&S food
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Chicken Arrabiata contains 27 kcal per 100 g. A serving, 400 g (400 g) provides about 108 kcal.
Roughly 42% of its calories come from protein, with 37% from carbohydrates and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 153 kcal per 100 g across 41 products.
100 g provides 20% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 19.8 mg | 7% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 9.6 g | 3% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.031 µg | 0.2% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.045 mg | 4% |
| Riboflavin (B2) L | 0.042 mg | 3% |
| Niacin (B3) L | 3.2 mg | 20% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 25.3 µg | 6% |
| Vitamin B12 L | 0.041 µg | 2% |
| Choline L | 0 mg | 0% |
| Calcium L | 17.9 mg | 1% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 352 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 3.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 37%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of poultry (median 7.1 g)
- Sugars3 gin the top quarter of poultry (median 1.9 g)
- Fat2.5 gin the lowest quarter of poultry (median 6.3 g)
- Saturated fat0.5 gin the lowest quarter of poultry (median 1.1 g)
- Sodium172 mgbelow the median for poultry (median 244 mg)
- Protein per 100 kcal40.7 gprotein density, useful for comparing foods with different calorie levels
- Water69.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 414 µg |
|---|
Other components (3)
| Water L | 69.3 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- M&S food
- Barcode
- 29494491
- Quantity
- 400 g
- Label serving
- 400 g
- Category
- Pasta salad with chicken
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomatoes (24%), Cooked Chicken Breast (23%), Cooked Pasta (21%) (Water, Yellow Pea Flour, Durum Wheat Semolina, Yellow Pea Protein Isolate), Tomato Paste, Water, Spinach (3.5%), Courgettes (3.5%), Red Peppers (3.5%), Extra Virgin Olive Oil, Garlic Purée, Cornflour, Honey, Basil, Red Wine Vinegar, Salt, Lemon Juice, Ground Spices (Smoked Paprika, Paprika, Black Pepper), Red Chillies, Dried Oregano, Dried Chillies, Rapeseed Oil, Cracked Black Pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOlive oilGarlicHoneyVinegarSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Satay Chicken, Black Rice & Mango Nutrient Dense M&S Food | 40 | 7.7 g | 11.8 g | 3.9 g |
| Salade aux aiguillettes de poulet façon basquaise Marque Repère | 52 | 4 g | 2.5 g | 2.5 g |
| Kana-pastasalaatti Hetki | 78 | 3.6 g | 6.2 g | 4.1 g |
| Kanasalaatti Hetki | 93 | 3.5 g | 9.4 g | 4.8 g |
| Salade gnocchetti complets légumes poulet Picard | 108 | 7.2 g | 13 g | 2.5 g |
| Pasta salad Asda | 117 | 6.4 g | 12 g | 4.6 g |
| Penne a la napolitaine Auchan | 118 | 4 g | 12 g | 5.5 g |
| POKE BOWL POULET Fettuccine, mangue SAUCE AU CURRY Carrefour | 123 | 8.6 g | 12 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Arrabiata?
100 g of Chicken Arrabiata has 27 kcal. Serving, 400 g (400 g): about 108 kcal.
Is Chicken Arrabiata high in protein?
Chicken Arrabiata contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 44 g in serving, 400 g (400 g). About 42% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 7.1 g).
How many carbs are in Chicken Arrabiata?
Chicken Arrabiata has 9.6 g of total carbohydrates per 100 g, including 1.6 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Arrabiata?
Chicken Arrabiata contains 2.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Chicken Arrabiata contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Arrabiata?
100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29494491. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.