Chicken Arrabbiata
Packaged product Meals and Dishes M&S Food
Chicken Arrabbiata contains 114 kcal per 100 g. A serving, 1 pack, 400 g (400 g) provides about 456 kcal.
Roughly 49% of its calories come from carbohydrates, with 28% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 130 kcal per 100 g across 1,426 products.
100 g provides 14% of the Daily Value for chloride and 11% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 15.7 mg | 5% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 13.7 g | 5% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.18 µg | 0.9% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.064 mg | 5% |
| Riboflavin (B2) L | 0.055 mg | 4% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 15.6 µg | 4% |
| Vitamin B12 L | 0.13 µg | 5% |
| Choline L | 0 mg | 0% |
| Calcium L | 37.6 mg | 3% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 266 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 9.9 µg | 7% |
| Chloride L | 332 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 49%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for meals and dishes (median 6.4 g)
- Fiber1.1 gbelow the median for meals and dishes (median 1.4 g)
- Sugars1.9 gabove the median for meals and dishes (median 1.8 g)
- Fat2.9 gin the lowest quarter of meals and dishes (median 4.9 g)
- Saturated fat0.6 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sodium252 mgbelow the median for meals and dishes (median 284 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
- Water72.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.16 g |
| Linoleic acid (omega-6, 18:2) L | 0.9 g |
Carotenoids (1)
| Beta-carotene L | 311 µg |
|---|
Other components (3)
| Water L | 72.5 g |
|---|---|
| Alcohol L | 0.001 g |
| Caffeine L | 0 mg |
Product details
- Brand
- M&S Food
- Barcode
- 00339469
- Quantity
- 400 g
- Label serving
- 1 pack (400 g)
- Category
- Microwave meals
- Packaging
- Plastic,Cardboard,fresh,en:pp-tub,fr:barquette-plastique
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomatoes (34%), Cooked Pasta (27%) (Durum Wheat Semolina, Water), Cooked Chicken Breast (14%), Water, Regato Cheese (Milk), Rapeseed Oil, Tomato Paste, Basil, Cornflour, Salt, Red Wine Vinegar, Roasted Garlic Purée, Red Chilli Purée, Coarse Black Pepper, Parsley, Rosemary, Oregano, Chilli Flakes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoRapeseed (canola) oilOlive oilGarlicSugarVinegarSaltSunflower oil
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|---|---|---|---|---|
| Nana’s Mushroom Bolognese Wicked Kitchen | 114 | 3.6 g | 16.6 g | 3.1 g |
| Magic Steam Rainbow Bulgogi Simply Good | 114 | 11 g | 12 g | 2.4 g |
| L'assiette XXL Chili con carne et son riz William Saurin | 114 | 4.6 g | 14.9 g | 3.5 g |
| Poulet hoisin et riz basmati Thiriet | 114 | 7.7 g | 16 g | 1.9 g |
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| Calamars Marinés Citron Basilic Delpierre | 114 | 15 g | 1.8 g | 5.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Arrabbiata?
100 g of Chicken Arrabbiata has 114 kcal. Serving, 1 pack, 400 g (400 g): about 456 kcal.
How much protein is in Chicken Arrabbiata?
Chicken Arrabbiata contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 30.8 g in serving, 1 pack, 400 g (400 g). About 28% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 6.4 g).
How many carbs are in Chicken Arrabbiata?
Chicken Arrabbiata has 13.7 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Arrabbiata?
Chicken Arrabbiata contains 2.9 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Chicken Arrabbiata contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (14% DV) and Niacin (B3) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Arrabbiata?
100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00339469. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.