Chicken and cheddar cheese on kaiser roll
Packaged product Bread and Baked Goods 7-Eleven
Chicken and cheddar cheese on kaiser roll contains 203 kcal per 100 g.
Roughly 34% of its calories come from protein, with 34% from carbohydrates and 32% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.1 g | |
| Protein L | 17.6 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 34%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.6 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber1.1 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars1.1 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat7.3 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat3.8 gabove the median for bread and baked goods (median 1.6 g)
- Sodium667 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-Eleven
- Barcode
- 0052548503871
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Country Boule Freshly Baked Bread Giant Eagle | 203 | 7.8 g | 43.8 g | 0 g |
| Bundle California Crunchy Cooked Tuna Gyoza Hühnchen Yuzu Food GmbH | 203 | 5.8 g | 22 g | 9.7 g |
| Spicy Squid Bun Surasang | 203 | 8.1 g | 37.5 g | 2 g |
| Breaded Parmesan Chicken Cutlet Custom Made Meals Freedoms Choice | 203 | 19.5 g | 11.3 g | 9 g |
| Breaded Chicken Cutlet Hannafords | 203 | 20.3 g | 12.5 g | 7.8 g |
| The Fiery Turkey Bagel DELI+ | 203 | 15 g | 18 g | 7.3 g |
| Country Artisan Bread Giant Eagle | 203 | 7.8 g | 43.8 g | 0 g |
| Turkey & Cheddar On Kaiser Roll Davians | 203 | 13.9 g | 25.3 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0052548503871. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.