Chick peas garbanzos
Packaged product Beans and Legumes Teasdale
Chick peas garbanzos contains 138 kcal per 100 g. A serving, 1/2 cup, 130 g (130 g) provides about 179 kcal.
Roughly 65% of its calories come from carbohydrates, with 17% from protein and 17% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 88 kcal per 100 g across 1,360 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 262 mg | 11% |
| Total carbohydrates L | 23.1 g | 8% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 1.5 g | |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 46 mg | 4% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 65%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gin the top quarter of beans and legumes (median 5.4 g)
- Fiber4.6 gbelow the median for beans and legumes (median 4.7 g)
- Sugars1.5 gabove the median for beans and legumes (median 0.77 g)
- Fat2.7 gin the top quarter of beans and legumes (median 0.5 g)
- Sodium262 mgbelow the median for beans and legumes (median 269 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 138 kcal | 138 kcal |
| Protein | 6.2 g | 6.2 g |
| Carbohydrates | 23.1 g | 23.1 g |
| Fat | 2.7 g | 2.7 g |
| Fiber | 4.6 g | 4.6 g |
| Sugars | 1.5 g | 1.5 g |
| Sodium | 262 mg | 262 mg |
Product details
- Brand
- Teasdale
- Barcode
- 0071240008668
- Label serving
- 1/2 cup (130 g)
- Category
- Canned common beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Great value, condensed soup, bean with bacon Great Value | 138 | 7.3 g | 20.3 g | 3.3 g |
| Mayocoba Refried beans Isadora | 138 | 6.2 g | 19.2 g | 3.9 g |
| Chick peas in sauce goya | 138 | 7.7 g | 23.1 g | 2.7 g |
| Colombian style red beans goya | 138 | 9.2 g | 26.2 g | 1.2 g |
| Grill style Steakhouse style beans Aldi | 138 | 5.4 g | 28.5 g | 0 g |
| Боб по манастирски Брей! | 139 | 4.2 g | 11 g | 5.4 g |
| Red kidney baked beans with molasses, pork & spices, red kidney B&G Foods Inc. | 137 | 6.9 g | 26.7 g | 0.76 g |
| Boston's best baked beans with molasses, brown sugar, pork & spices B&G Foods Inc. | 137 | 5.3 g | 27.5 g | 0.76 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2429545. License: CC0 1.0 (U.S. public domain). Source record dated August 14, 2018. Imported November 6, 2026.
- Open Food Facts, record 0071240008668. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.