Chick peas garbanzos
Packaged product Vegetables La Preferida
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Chick peas garbanzos contains 244 kcal per 100 g. A serving, 0.25 cup, 56 g (56 g) provides about 137 kcal.
Roughly 70% of its calories come from carbohydrates, with 19% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (243 kcal per 100 g).
100 g provides 22% of the Daily Value for iron, 21% of the Daily Value for potassium and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 64.4 g | 23% |
| Dietary fiber L | 31.1 g | 111% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.8 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 4 mg | 22% |
| Potassium L | 988 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 70%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.8 gabove the median for vegetables (median 8.6 g)
- Fiber31.1 gin the top quarter of vegetables (median 7.4 g)
- Sugars2.2 gbelow the median for vegetables (median 2.9 g)
- Fat4.4 gin the top quarter of vegetables (median 0.6 g)
- Sodium56 mgabove the median for vegetables (median 25.2 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 244 kcal |
| Protein | 19.6 g | 17.8 g |
| Carbohydrates | 62.5 g | 64.4 g |
| Fat | 5.4 g | 4.4 g |
| Fiber | 23.2 g | 31.1 g |
| Sugars | 1.8 g | 2.2 g |
| Sodium | 17.9 mg | 56 mg |
Product details
- Brand
- La Preferida
- Barcode
- 0071524011964
- Quantity
- 16 oz
- Label serving
- 0.25 cup (56 g)
- Category
- Mixed vegetables
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chick peas.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzo beans Target Stores | 244 | 17.8 g | 64.4 g | 4.4 g |
| Garbanzos Faraon | 244 | 17.8 g | 64.4 g | 4.4 g |
| Yellow Split Peas Jack Rabbit | 244 | 22.2 g | 62.2 g | 0 g |
| All Natural Yellow Split Peas Rita Brand | 244 | 22.2 g | 62.2 g | 0 g |
| Garbanzo beans Stater Bros. Markets Inc. | 244 | 17.8 g | 64.4 g | 4.4 g |
| Green Split Peas Brookshire's | 244 | 24.4 g | 60 g | 0 g |
| Garbanzo Beans La Nuestra | 244 | 17.8 g | 64.4 g | 4.4 g |
| Garbanzo Beans Lupita's | 244 | 17.8 g | 64.4 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2018022. License: CC0 1.0 (U.S. public domain). Source record dated November 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0071524011964. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.