Chick Pea Salad
Packaged product Beans and Legumes American Bakery
Chick Pea Salad contains 337 kcal per 100 g. A serving, 43 g, 4 onz (43 g) provides about 145 kcal.
Roughly 60% of its calories come from carbohydrates, with 22% from protein and 18% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 39% of the Daily Value for Vitamin C, 39% of the Daily Value for Vitamin A and 35% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 2.3 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 808 mg | 35% |
| Total carbohydrates L | 51.2 g | 19% |
| Dietary fiber L | 18.6 g | 66% |
| Total sugars L | 0 g | |
| Protein L | 18.6 g | 37% |
| Vitamin A L | 349 µg | 39% |
| Vitamin C L | 34.9 mg | 39% |
| Calcium L | 93 mg | 7% |
| Iron L | 6.3 mg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 60%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.6 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber18.6 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat7 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat2.3 gin the top quarter of beans and legumes (median 0.5 g)
- Sodium808 mgin the top quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- American Bakery
- Barcode
- 0081511829151
- Quantity
- 25 kg
- Label serving
- 43 g (4 ONZ)
- Category
- Beans and Legumes
Ingredients
Chick peas, black beans, fresh parsley, granulated garlic, dehydrated tomato flakes, sunflower seeds, dill spice, canola/olive oil blend, lemon juice from concentrate (water, concentrated lemon juice, lemon oil, less than 2% of sodium bensoate & sodium su
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yellow lentil penne WW | 337 | 26 g | 53 g | 1 g |
| Red Kidney Beans Aksoy | 337 | 22.5 g | 46 g | 1.1 g |
| Peachies Yummy Candy | 337 | 5.2 g | 77 g | 0 g |
| Ceci da Agricoltura Biologica Col Fiorito | 337 | 20 g | 44 g | 6.1 g |
| Lentilles blondes Vivien Paille | 337 | 26 g | 48 g | 1.9 g |
| Avoine Epeautre & Duo de Pois Celnat | 337 | 17 g | 54 g | 3.6 g |
| Nutigood Mix Amío | 337 | 22 g | 52 g | 1.8 g |
| Peaches Coop | 337 | 5.3 g | 79 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0081511829151. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.