Calories in CHICK-FIL-A, hash browns
Generic food Meals and Dishes
CHICK-FIL-A, hash browns contains 301 kcal per 100 g. A typical serving of 1 piece (5.5 g) provides about 17 kcal.
Roughly 55% of its calories come from fat, with 41% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in fast foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 20% of the Daily Value for Vitamin E, 15% of the Daily Value for Niacin (B3) and 14% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 301 kcal | |
| Total fat M | 18.5 g | 24% |
| Saturated fat C | 2.8 g | 14% |
| Trans fat C | 0.044 g | |
| Sodium M | 454 mg | 20% |
| Total carbohydrates C | 30.5 g | 11% |
| Dietary fiber M | 3.2 g | 11% |
| Total sugars M | 0.54 g | |
| Protein M | 3 g | 6% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C M | 6.2 mg | 7% |
| Vitamin E M | 3 mg | 20% |
| Thiamin (B1) M | 0.16 mg | 14% |
| Riboflavin (B2) M | 0.06 mg | 5% |
| Niacin (B3) M | 2.4 mg | 15% |
| Pantothenic acid (B5) M | 0.52 mg | 10% |
| Vitamin B6 M | 0.23 mg | 14% |
| Folate (B9) M | 13 µg | 3% |
| Calcium M | 22 mg | 2% |
| Iron M | 0.65 mg | 4% |
| Magnesium M | 25 mg | 6% |
| Phosphorus M | 100 mg | 8% |
| Potassium M | 456 mg | 10% |
| Zinc M | 0.45 mg | 4% |
| Copper M | 0.11 mg | 12% |
| Manganese M | 0.16 mg | 7% |
| Selenium M | 0.4 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 41%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of fast foods (median 12.1 g)
- Fiber3.2 gin the top quarter of fast foods (median 1.4 g)
- Sugars0.54 gin the lowest quarter of fast foods (median 3.4 g)
- Fat18.5 gin the top quarter of fast foods (median 12.1 g)
- Saturated fat2.8 gbelow the median for fast foods (median 4 g)
- Sodium454 mgbelow the median for fast foods (median 566 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water45.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 10.7 g |
|---|---|
| Polyunsaturated fat C | 3.9 g |
Sugars and starch (7)
| Starch M | 28 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 0.33 g |
| Fructose M | 0.21 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.61 g |
| Linoleic acid (omega-6, 18:2) ? | 3.2 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0.008 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0.01 g |
| SFA 14:0 M | 0.042 g |
| SFA 16:0 M | 2.1 g |
| SFA 18:0 M | 0.45 g |
| SFA 20:0 M | 0.11 g |
| MUFA 18:1 ? | 10.4 g |
| PUFA 18:3 ? | 0.65 g |
| PUFA 20:4 M | 0.005 g |
| SFA 22:0 M | 0.049 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.036 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.21 g |
| MUFA 22:1 ? | 0.012 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.008 g |
| SFA 17:0 M | 0.01 g |
| SFA 24:0 M | 0.029 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.022 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.022 g |
| PUFA 18:2 CLAs M | 0.012 g |
| MUFA 24:1 c M | 0.022 g |
| PUFA 20:2 n-6 c,c M | 0.011 g |
| MUFA 16:1 c M | 0.036 g |
| MUFA 18:1 c M | 10.4 g |
| PUFA 18:2 n-6 c,c M | 3.2 g |
| MUFA 22:1 c M | 0.012 g |
| PUFA 18:3 n-6 c,c,c M | 0.038 g |
| MUFA 17:1 M | 0.009 g |
| PUFA 20:3 ? | 0 g |
| Fatty acids, total trans-monoenoic C | 0.022 g |
| Fatty acids, total trans-polyenoic C | 0.022 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (12)
| Beta-carotene M | 2 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxanthin M | 17 µg |
| Carotene, alpha M | 0 µg |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 4.2 mg |
| Tocopherol, delta M | 0.1 mg |
| Tocotrienol, alpha M | 0.41 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0.34 mg |
| Tocotrienol, delta M | 0.09 mg |
Other components (4)
| Water M | 45.8 g |
|---|---|
| Ash M | 2.2 g |
| Energy C | 1,258 kJ |
| Vitamin A, IU ? | 5 IU |
Other forms of CHICK-FIL-A
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CHICK-FIL-A, Chick-n-Strips | 228 | 21.4 g | 10.4 g | 11.2 g |
| CHICK-FIL-A, chicken sandwich | 249 | 16.3 g | 20.9 g | 11.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BURGER KING, Hash Brown Rounds | 302 | 2.8 g | 29.4 g | 19.3 g |
| Fast foods, potatoes, hash browns, round pieces or patty | 272 | 2.6 g | 28.9 g | 17 g |
| McDONALD'S, Hash Brown | 271 | 2.5 g | 28.6 g | 16.3 g |
| Nachos, cheese only | 266 | 4.5 g | 27.8 g | 15.7 g |
| Fast foods, nachos, with cheese | 343 | 4.3 g | 34.9 g | 21.5 g |
| TACO BELL, Nachos | 350 | 4.3 g | 34.9 g | 21.5 g |
| DENNY'S, french fries | 282 | 3.4 g | 35.2 g | 14.1 g |
| T.G.I. FRIDAY'S, french fries | 296 | 3.7 g | 36.9 g | 14.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in CHICK-FIL-A?
100 g of CHICK-FIL-A has 301 kcal. 1 piece (5.5 g): about 17 kcal. 1 serving (77 g): about 232 kcal.
How much protein is in CHICK-FIL-A?
CHICK-FIL-A contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 0.17 g in 1 piece (5.5 g). About 4% of its calories come from protein. Compared with other fast foods, that is in the lowest quarter (median 12.1 g).
How many carbs are in CHICK-FIL-A?
CHICK-FIL-A has 30.5 g of total carbohydrates per 100 g, including 3.2 g of fiber and 0.54 g of sugars.
How much fat is in CHICK-FIL-A?
CHICK-FIL-A contains 18.5 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does CHICK-FIL-A contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (20% DV), Niacin (B3) (15% DV), Thiamin (B1) (14% DV), Vitamin B6 (14% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in CHICK-FIL-A?
100 g contains 454 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170304. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.