Chick-Chick Chicken Casserole With Vegetables + Rice
Packaged product Poultry Ella's Kitchen
Chick-Chick Chicken Casserole With Vegetables + Rice contains 63 kcal per 100 g. A serving, 190 g, 190 g (190 g) provides about 120 kcal.
Roughly 60% of its calories come from carbohydrates, with 25% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Sodium L | 42.7 mg | 2% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.6 g | |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.7 mg | 0.8% |
| Calcium L | 32 mg | 2% |
| Iron L | 0.63 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 60%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of poultry (median 17.6 g)
- Fiber1.6 gin the top quarter of poultry (median 0.25 g)
- Sugars1.6 gabove the median for poultry (median 0.89 g)
- Fat1.1 gin the lowest quarter of poultry (median 4.5 g)
- Sodium42.7 mgin the lowest quarter of poultry (median 305 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ella's Kitchen
- Barcode
- 0845901002445
- Label serving
- 190 g (190 g)
- Category
- Poultry
Ingredients
Organic vegetable stock (water, organic vegetables [parsnips, carrots, leeks, onions, rutabagas]), organic carrots, organic broccoli, organic chicken, organic onions, organic apricots, organic rice, organic spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Chicken Wok with Cauliflower Rice Selver | 63 | 5.9 g | 8.7 g | 0.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0845901002445. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.