chia seeds
Packaged product Nuts and Seeds Wholesome Pantry
Chia seeds contains 469 kcal per 100 g.
Roughly 56% of its calories come from fat, with 32% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
100 g provides 48% of the Daily Value for calcium and 42% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 31.3 g | 40% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 15.6 mg | 0.7% |
| Total carbohydrates L | 40.6 g | 15% |
| Dietary fiber L | 34.4 g | 123% |
| Total sugars | not reported | |
| Protein L | 15.6 g | 31% |
| Calcium L | 625 mg | 48% |
| Iron L | 7.5 mg | 42% |
| Potassium L | 406 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 32%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.6 gabove the median for nuts and seeds (median 10.5 g)
- Fiber34.4 gin the top quarter of nuts and seeds (median 5.8 g)
- Fat31.3 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat3.1 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium15.6 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 21.9 g |
Product details
- Brand
- Wholesome Pantry
- Barcode
- 0041190064120
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ChocNut Unisman | 469 | 12.5 g | 62.5 g | 18.8 g |
| Black Chia Seeds Cadia | 469 | 18.8 g | 37.5 g | 31.3 g |
| Le Nuttine Le Cialdissime | 469 | 6.3 g | 68.8 g | 18.8 g |
| Cranberries And Nuts TOSH | 469 | 15.6 g | 50 g | 21.9 g |
| Mango Banana Nut Trail Mix Premium Orchard | 469 | 9.4 g | 56.3 g | 25 g |
| Kellogg’s Crunchy Nut Cluster Kellogg’s | 469 | 8 g | 71.1 g | 16 g |
| Goji, Coconut & Acai Blender Bombs | 469 | 12.5 g | 40.6 g | 31.2 g |
| Cornet noisette Hazelnut Brittle imp Stenger | 469 | 7.1 g | 61 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041190064120. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.