Chia Seeds
Packaged product Beverages Terrafertil
Chia Seeds contains 418 kcal per 100 g. A serving, 15 g (15 g) provides about 63 kcal.
Roughly 75% of its calories come from fat, with 23% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (454 kcal per 100 g).
100 g provides 100% of the Daily Value for selenium, 80% of the Daily Value for magnesium and 52% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 3.5 g | 17% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 33 g | 118% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Calcium L | 569 mg | 44% |
| Iron L | 7 mg | 39% |
| Magnesium L | 335 mg | 80% |
| Zinc L | 5.7 mg | 52% |
| Selenium L | 55 µg | 100% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 2%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gabove the median for beverages (median 20 g)
- Fiber33 gbelow the median for beverages (median 33.3 g)
- Sugars0 gin the lowest quarter of beverages (median 0.5 g)
- Fat30 gin the lowest quarter of beverages (median 31 g)
- Saturated fat3.5 gabove the median for beverages (median 3.3 g)
- Sodium8 mgabove the median for beverages (median 4 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 24 g |
|---|
Product details
- Brand
- Terrafertil
- Barcode
- 5060346990286
- Quantity
- 1 Kg
- Label serving
- 15 g
- Category
- Chia
- Packaging
- Plastic,bag,Pouch flask
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% chia (Salvia Hispanica) seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de Chia chia charge | 418 | 21.9 g | 21.1 g | 31 g |
| Chia + chocolate Naturya | 417 | 13 g | 40 g | 17 g |
| Chia Seeds TESCO | 420 | 23.9 g | 2.4 g | 27.7 g |
| Milled Black Chia Seeds President's Choice | 416 | 16.7 g | 41.6 g | 29.2 g |
| Chia Seeds Tesco | 422 | 23.9 g | 2.4 g | 27.7 g |
| Chia Seeds Tesco | 422 | 23.9 g | 2.4 g | 27.7 g |
| Chia seeds By sainsbury's | 414 | 21.8 g | 8.6 g | 25 g |
| Chia Seeds Bob's Red Mill | 423 | 23.1 g | 38.5 g | 26.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seeds?
100 g of Chia Seeds has 418 kcal. Serving, 15 g (15 g): about 63 kcal.
Is Chia Seeds high in protein?
Chia Seeds contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 3.2 g in serving, 15 g (15 g). About 23% of its calories come from protein. Compared with other beverages, that is above the median (median 20 g).
How many carbs are in Chia Seeds?
Chia Seeds has 1.7 g of total carbohydrates per 100 g, including 33 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Seeds?
Chia Seeds contains 30 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).
What vitamins and minerals does Chia Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (100% DV), magnesium (80% DV), zinc (52% DV), calcium (44% DV) and iron (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia Seeds?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060346990286. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.