How many calories are in Chia Seeds?

100 g of Chia Seeds has 624 kcal. Serving, 1 tablespoon, 11 g (11 g): about 69 kcal.

Is Chia Seeds high in protein?

Chia Seeds contains 17.2 g of protein per 100 g (34% of the 50 g Daily Value), or 1.9 g in serving, 1 tablespoon, 11 g (11 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Chia Seeds?

Chia Seeds has 15.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chia Seeds?

Chia Seeds contains 55.5 g of fat per 100 g.

How much sodium is in Chia Seeds?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chia Seeds

Packaged product Nuts and Seeds Sunfood

Chia Seeds contains 624 kcal per 100 g. A serving, 1 tablespoon, 11 g (11 g) provides about 69 kcal.

Roughly 79% of its calories come from fat, with 11% from protein and 10% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

624kcal per 100 g

17.2 gprotein

15.9 gcarbohydrates

55.5 gfat

69kcal in serving, 1 tablespoon, 11 g (11 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	624 kcal
Total fat L	55.5 g	71%
Saturated fat	not reported
Sodium L	0 mg	0%
Total carbohydrates L	15.9 g	6%
Dietary fiber	not reported
Total sugars	not reported
Protein L	17.2 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 10%
Fat 79%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17.2 gabove the median for nuts and seeds (median 10.5 g)
Fat55.5 gin the top quarter of nuts and seeds (median 23.2 g)
Sodium0 mgin the lowest quarter of nuts and seeds (median 118 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sunfood
Barcode: 9588832109579
Quantity: 8230 g
Label serving: 1 tablespoon (11 g)
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Hickory Smoked Nut Selection Tesco finest	623	17 g	16 g	53 g
Raw mixed nuts Coles	623	20 g	9.9 g	55 g
Super Snax - Natural Nut Mix Super snax	623	17 g	11.3 g	55.7 g
Sunflower Seeds Olympic WA	623	21 g	18.7 g	59.3 g
Natural Mixed Nuts macro WHOLEFOODS MARKET	623	16.7 g	9.3 g	56.3 g
Californian Walnuts Natural Forest Foods	624	13.6 g	5.5 g	54 g
Activated Mixed nuts Macro	624	16.7 g	11 g	56 g
Hickory smoked nut selection Tesco	624	17 g	16 g	53 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9588832109579. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.