Chia seeds
Packaged product Nuts and Seeds Organic great value
Chia seeds contains 130 kcal per 100 g. A serving, 24.0 g (24 g) provides about 31 kcal.
Roughly 58% of its calories come from fat, with 26% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 8 g | 29% |
| Total sugars | not reported | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 26%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber8 gabove the median for nuts and seeds (median 5.8 g)
- Fat8 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat1 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Organic great value
- Barcode
- 0038350030033
- Label serving
- 24.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond Nut Thins - Hint Of Sea Salt Blue Diamond | 130 | 3 g | 27 g | 2.5 g |
| Japanese Nuts Ajiginomi | 130 | 3 g | 23 g | 2.5 g |
| Nutri Grain Kellogg’s | 130 | 1.5 g | 25 g | 3.1 g |
| Optimum Nutrition Whey Optimum nutrition | 130 | 24 g | 3 g | 2 g |
| Flaxseed ground Nature's Balance | 130 | 5 g | 0.5 g | 10 g |
| Zamrznuti SURIMI REP JASTOGA Plunges kooperative prekyba | 130 | 9.2 g | 18.4 g | 2.4 g |
| Chia seeds Bobs red mill | 130 | 6 g | 10 g | 7 g |
| Groundnut Oil Contil From The Earth | 130 | 0 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0038350030033. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.