Chia Seeds
Packaged product Nuts and Seeds Nature's Choice
Chia Seeds contains 485 kcal per 100 g. A serving, 10 g (10 g) provides about 49 kcal.
Roughly 55% of its calories come from fat, with 32% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 1 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 34 g | 121% |
| Total sugars L | 0 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 32%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gabove the median for nuts and seeds (median 10 g)
- Fiber34 gin the top quarter of nuts and seeds (median 6 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat31 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat3 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium20 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2 g |
|---|---|
| Polyunsaturated fat L | 24 g |
Product details
- Brand
- Nature's Choice
- Barcode
- 6007732032303
- Label serving
- 10 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jumbo Hazelnut Praline Jumbo Ohonos Snack | 485 | 6.9 g | 47.2 g | 30.5 g |
| Chia + coconut Naturya | 485 | 11 g | 29 g | 30 g |
| Hazelnut protein wafer N!ck's | 485 | 30 g | 23.3 g | 34.3 g |
| Nuts Bar Myprotein | 485 | 26 g | 16 g | 32 g |
| Chia Seeds Quamtrax | 485 | 17.4 g | 16.4 g | 32.8 g |
| Almond & Coconut Kind | 485 | 8.4 g | 52 g | 30 g |
| Dare Inspired Espresso Donut Daniel’s Donuts | 485 | 7.6 g | 51.4 g | 26.6 g |
| Triple Choc Brownie Hazelnut Chocolaterie | 485 | 7.4 g | 41.4 g | 31.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seeds?
100 g of Chia Seeds has 485 kcal. Serving, 10 g (10 g): about 49 kcal.
Is Chia Seeds high in protein?
Chia Seeds contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 1.7 g in serving, 10 g (10 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Chia Seeds?
Chia Seeds has 40 g of total carbohydrates per 100 g, including 34 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Seeds?
Chia Seeds contains 31 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Chia Seeds?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6007732032303. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.