Chia Seeds
Packaged product Nuts and Seeds Earthly Choice
Chia Seeds contains 183 kcal per 100 g. A serving, 3 tbsp., 82 g (82 g) provides about 150 kcal.
Roughly 56% of its calories come from fat, with 32% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 19% of the Daily Value for calcium and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 12.2 g | 16% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6.1 mg | 0.3% |
| Total carbohydrates L | 15.9 g | 6% |
| Dietary fiber L | 13.4 g | 48% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.1 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 243 mg | 19% |
| Iron L | 2.4 mg | 14% |
| Potassium L | 156 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 32%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gbelow the median for nuts and seeds (median 10 g)
- Fiber13.4 gin the top quarter of nuts and seeds (median 6 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat12.2 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat1.2 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium6.1 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Earthly Choice
- Barcode
- 0679948100006
- Label serving
- 3 tbsp. (82 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Seedless Green Olives Marmaris | 183 | 1.4 g | 0.2 g | 19.1 g |
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| Filetes de melva de Andalucía canutera en aceite de girasol La Tarifeña | 184 | 29.2 g | 0.1 g | 7.5 g |
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| Filetes de melva canutera de Andalucía aceite de oliva Pesasur | 184 | 29.2 g | 0.1 g | 7.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seeds?
100 g of Chia Seeds has 183 kcal. Serving, 3 tbsp., 82 g (82 g): about 150 kcal.
How much protein is in Chia Seeds?
Chia Seeds contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 5 g in serving, 3 tbsp., 82 g (82 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Chia Seeds?
Chia Seeds has 15.9 g of total carbohydrates per 100 g, including 13.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Seeds?
Chia Seeds contains 12.2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Chia Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia Seeds?
100 g contains 6.1 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0679948100006. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.