Chia Seeds
Packaged product Nuts and Seeds Azure
Chia Seeds contains 489 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 137 kcal.
Roughly 54% of its calories come from fat, with 34% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 49% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 30.7 g | 39% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18.9 mg | 0.8% |
| Total carbohydrates L | 43.9 g | 16% |
| Dietary fiber L | 37.9 g | 135% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.7 g | 31% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 632 mg | 49% |
| Iron L | 0 mg | 0% |
| Potassium L | 160 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 34%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.7 gabove the median for nuts and seeds (median 10 g)
- Fiber37.9 gin the top quarter of nuts and seeds (median 6 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat30.7 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat3.2 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium18.9 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Azure
- Barcode
- 0685051998225
- Label serving
- 1 portion (28 g)
- Category
- Nuts and Seeds
Ingredients
Black chia seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia seeds Sunrise Natural Foods | 489 | 14.3 g | 42.9 g | 32.1 g |
| NEOH Caramel Nuts NEOH | 489 | 6.8 g | 20 g | 39.3 g |
| Croissant (hazelnut) Mondelez | 489 | 6.7 g | 44 g | 31 g |
| Chia seeds Nature's Garden | 489 | 14.3 g | 42.9 g | 32.1 g |
| Crawfords Coocnut Rings - Crawford's | 489 | 5.9 g | 66.6 g | 21.5 g |
| Penut&choco Lidl | 489 | 9 g | 58 g | 24 g |
| Good Life Chia Seed Tierra Madre Herbs | 489 | 14.3 g | 42.9 g | 32.1 g |
| Fruit & Nut Bar Small Planet Foods Inc. | 489 | 8.9 g | 55.6 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seeds?
100 g of Chia Seeds has 489 kcal. Serving, 1 portion, 28 g (28 g): about 137 kcal.
Is Chia Seeds high in protein?
Chia Seeds contains 15.7 g of protein per 100 g (31% of the 50 g Daily Value), or 4.4 g in serving, 1 portion, 28 g (28 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Chia Seeds?
Chia Seeds has 43.9 g of total carbohydrates per 100 g, including 37.9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Seeds?
Chia Seeds contains 30.7 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Chia Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (49% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia Seeds?
100 g contains 18.9 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0685051998225. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.