Chia Seeds
Packaged product Nuts and Seeds Azure
Chia Seeds contains 489 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 137 kcal.
Roughly 54% of its calories come from fat, with 34% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 49% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 30.7 g | 39% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18.9 mg | 0.8% |
| Total carbohydrates L | 43.9 g | 16% |
| Dietary fiber L | 37.9 g | 135% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.7 g | 31% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 632 mg | 49% |
| Iron L | 0 mg | 0% |
| Potassium L | 160 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 34%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.7 gabove the median for nuts and seeds (median 10.5 g)
- Fiber37.9 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat30.7 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat3.2 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium18.9 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Azure
- Barcode
- 0685051998225
- Label serving
- 1 portion (28 g)
- Category
- Nuts and Seeds
Ingredients
Black chia seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia seeds Sunrise Natural Foods | 489 | 14.3 g | 42.9 g | 32.1 g |
| NEOH Caramel Nuts NEOH | 489 | 6.8 g | 20 g | 39.3 g |
| Hazelnut croissant with hazelnut filling 7 Days | 489 | 6.7 g | 44 g | 31 g |
| Croissant (hazelnut) Mondelez | 489 | 6.7 g | 44 g | 31 g |
| Chia seeds Nature's Garden | 489 | 14.3 g | 42.9 g | 32.1 g |
| Crawfords Coocnut Rings - Crawford's | 489 | 5.9 g | 66.6 g | 21.5 g |
| Penut&choco Lidl | 489 | 9 g | 58 g | 24 g |
| Good Life Chia Seed Tierra Madre Herbs | 489 | 14.3 g | 42.9 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0685051998225. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.