EN

Chia Raw Seeds

Packaged product Beverages Purasana

Chia Raw Seeds contains 443 kcal per 100 g. A serving, 5.0 g (5 g) provides about 22 kcal.

Roughly 56% of its calories come from fat, with 27% from carbohydrates and 18% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (454 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Chia Raw Seeds by Purasana, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
443kcal per 100 g
22.5 gprotein
34.3 gcarbohydrates
31.6 gfat
22kcal in serving, 5.0 g (5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 443 kcal
Total fat L 31.6 g 41%
Saturated fat L 3.4 g 17%
Sodium not reported
Total carbohydrates L 34.3 g 12%
Dietary fiber L 34.2 g 122%
Total sugars L 0.1 g
Protein L 22.5 g 45%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 27%Fat: 56%443kcal / 100 g
  • Protein 18%
  • Carbohydrates 27%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein22.5 gin the top quarter of beverages (median 20 g)
  • Fiber34.2 gabove the median for beverages (median 33.3 g)
  • Sugars0.1 gbelow the median for beverages (median 0.5 g)
  • Fat31.6 gabove the median for beverages (median 31 g)
  • Saturated fat3.4 gabove the median for beverages (median 3.3 g)
  • Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Purasana
Barcode
1440713613187
Label serving
5.0 g
Category
Chia

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Graines de Chia Monoprix Bio 443 18 g 1.3 g 32 g
Chiasamen Bio+ 443 21 g 4.5 g 31 g
Semi di chia Dalla Buona Terra 443 21 g 4.5 g 31 g
Chiazaad Golden Bridge 443 17 g 7.7 g 31 g
Chia-Samen Bio 443 16.5 g 7.7 g 30.7 g
Nasiona Chia Emix 443 17 g 7.7 g 31 g
semi di chia Iper 443 21 g 4.5 g 31 g
Graines De Chia Madia Bio 443 16.5 g 7.7 g 30.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 1440713613187. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: . Source description: "CHIA RAW SEEDS". Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chia Raw Seeds?

100 g of Chia Raw Seeds has 443 kcal. Serving, 5.0 g (5 g): about 22 kcal.

Is Chia Raw Seeds high in protein?

Chia Raw Seeds contains 22.5 g of protein per 100 g (45% of the 50 g Daily Value), or 1.1 g in serving, 5.0 g (5 g). About 18% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 20 g).

How many carbs are in Chia Raw Seeds?

Chia Raw Seeds has 34.3 g of total carbohydrates per 100 g, including 34.2 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chia Raw Seeds?

Chia Raw Seeds contains 31.6 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.