Chia pod
Packaged product Fruits The Chia Co.
Chia pod contains 94 kcal per 100 g. A serving, 6 onz, 170 g (170 g) provides about 160 kcal.
Roughly 54% of its calories come from fat, with 38% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,626 products.
100 g provides 24% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3 mg | 0.1% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 7.1 g | |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 88.2 µg | 10% |
| Vitamin C L | 21.2 mg | 24% |
| Calcium L | 47 mg | 4% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 35 mg | 8% |
| Phosphorus L | 59 mg | 5% |
| Potassium L | 124 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 38%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gabove the median for fruits (median 1.8 g)
- Fiber4.1 gin the top quarter of fruits (median 2.1 g)
- Sugars7.1 gin the top quarter of fruits (median 2.4 g)
- Fat5.3 gin the top quarter of fruits (median 0 g)
- Saturated fat2.9 gin the top quarter of fruits (median 0 g)
- Sodium3 mgbelow the median for fruits (median 29 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 294 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 94 kcal | 94 kcal |
| Protein | 1.8 g | 1.8 g |
| Carbohydrates | 8.2 g | 8.2 g |
| Fat | 5.3 g | 5.3 g |
| Fiber | 4.1 g | 4.1 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 3 mg | 3 mg |
Product details
- Brand
- The Chia Co.
- Barcode
- 0340224006671
- Label serving
- 6 ONZ (170 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chia seed gel (filtered water, chia seed), mango puree, coconut milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Kale & Red Chard Eat Smart | 94 | 2.4 g | 9.4 g | 5.9 g |
| Organic Edamame Fujisan | 94 | 6.7 g | 15.6 g | 1.1 g |
| Bean Sprouts aqua greens | 94 | 2.4 g | 15.3 g | 3.5 g |
| Carrot Tzimmes Gabila's | 94 | 1.2 g | 23.5 g | 0 g |
| Gourmet Minestrone Soup Fresh Garden Highway | 94 | 3.1 g | 12.5 g | 3.1 g |
| Southwest Idaho Potatoes Eagle Eye Produce Inc. | 95 | 1.9 g | 15.2 g | 2.9 g |
| Sauté Teriyaki Veggies And Sauce Taylor FARMS | 93 | 3.6 g | 18.6 g | 0.71 g |
| Minute Corn N The Cob Transnational Foods Inc. | 93 | 3.3 g | 18 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia pod?
100 g of Chia pod has 94 kcal. Serving, 6 onz, 170 g (170 g): about 160 kcal.
How much protein is in Chia pod?
Chia pod contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 6 onz, 170 g (170 g). About 8% of its calories come from protein. Compared with other fruits, that is above the median (median 1.8 g).
How many carbs are in Chia pod?
Chia pod has 8.2 g of total carbohydrates per 100 g, including 4.1 g of fiber and 7.1 g of sugars.
How much fat is in Chia pod?
Chia pod contains 5.3 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Chia pod contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia pod?
100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 378971. License: CC0 1.0 (U.S. public domain). Source record dated May 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0340224006671. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.