Chia & flaxseed peanut butter
Packaged product Dairy and Eggs Pam’s
Chia & flaxseed peanut butter contains 540 kcal per 100 g. A serving, 1 serving, 15 g (15 g) provides about 81 kcal.
Roughly 73% of its calories come from fat, with 20% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 42.7 g | 55% |
| Saturated fat L | 5.3 g | 27% |
| Sodium L | 153 mg | 7% |
| Total carbohydrates L | 9.3 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.7 g | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 7%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.7 gin the top quarter of dairy and eggs (median 8 g)
- Sugars8 gabove the median for dairy and eggs (median 4 g)
- Fat42.7 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat5.3 gabove the median for dairy and eggs (median 4.2 g)
- Sodium153 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pam’s
- Barcode
- 9415077092697
- Label serving
- 1 serving (15 g)
- Category
- Dairy and Eggs
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| New Zealand Kettle Korn Butter & Sea Salt New Zealand Kettle Korn | 540 | 7.6 g | 35.5 g | 38.1 g |
| Sublime milk and black Cailler | 540 | 6.4 g | 46.1 g | 35.8 g |
| MAX Sour Cream & Onion Flavor Lay's | 540 | 5.9 g | 49.7 g | 35.7 g |
| Milka MMMAX Biscoff Milka | 540 | 4.2 g | 60 g | 31.1 g |
| Dairy Milk Baubles Cadbury | 540 | 7.6 g | 56 g | 30.8 g |
| Original Cheese Flavour Corn Puffs Cheetos | 540 | 5.1 g | 57 g | 31 g |
| Sour Cream And Cheddar Lay's | 540 | 6 g | 54 g | 34 g |
| Creamy Onion Crax | 540 | 7.2 g | 50.1 g | 34.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9415077092697. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.