Chia Energy Bombs
Packaged product Sweets and Desserts Jo's Absolute Nutrition
Chia Energy Bombs contains 382 kcal per 100 g. A serving, 50 g (50 g) provides about 191 kcal.
Roughly 67% of its calories come from fat, with 26% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (387 kcal per 100 g).
100 g provides 48% of the Daily Value for manganese, 46% of the Daily Value for copper and 22% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 29.2 g | 37% |
| Saturated fat L | 18.7 g | 94% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 21.2 mg | 0.9% |
| Total carbohydrates L | 25.5 g | 9% |
| Dietary fiber L | 11.3 g | 40% |
| Total sugars L | 24.5 g | |
| Added sugars L | 6.5 g | 13% |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.3 mg | 22% |
| Thiamin (B1) L | 0.069 mg | 6% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.096 mg | 6% |
| Folate (B9) L | 24.3 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 49.4 mg | 4% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 63.1 mg | 15% |
| Phosphorus L | 136 mg | 11% |
| Potassium L | 444 mg | 9% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.42 mg | 46% |
| Manganese L | 1.1 mg | 48% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 1.8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 26%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gin the lowest quarter of sweets and desserts (median 26 g)
- Fiber11.3 gabove the median for sweets and desserts (median 7.5 g)
- Sugars24.5 gin the top quarter of sweets and desserts (median 14 g)
- Fat29.2 gin the top quarter of sweets and desserts (median 15.1 g)
- Saturated fat18.7 gin the top quarter of sweets and desserts (median 6.1 g)
- Sodium21.2 mgin the lowest quarter of sweets and desserts (median 215 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water31.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.13 g |
|---|
Carotenoids (1)
| Beta-carotene L | 22.3 µg |
|---|
Other components (2)
| Water L | 31.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Jo's Absolute Nutrition
- Barcode
- 5391533580066
- Quantity
- 50g
- Label serving
- 50 g
- Category
- Protein Energy Bars
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut (SULPHUR DIODE)% Dates, ALMOND, Honey, Chia Seeds 2%, Pink Himalayan Salt. Contains: NUTS ALLERGEN INFORMATION: See ingredients in BOLD. Made on a line that handles PEANUTS, DAIRY. SOYA BADNINO H
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Peanut Caramel Barbell Soft Protein Bar Barebells | 382 | 29.1 g | 21.8 g | 20 g |
| Protein Bar Cookies & Caramel Barebells | 382 | 36.4 g | 38.2 g | 12.7 g |
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| Enervit gymline muscle high protein 50% brownie Enervit | 382 | 50 g | 21.7 g | 13 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5391533580066. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.