Chia Cracked Rye Sourdough
Packaged product Bread and Baked Goods izzio
Chia Cracked Rye Sourdough contains 229 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 80 kcal.
Roughly 83% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 57 mg | 4% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 200 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 83%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber8.6 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat1.4 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium429 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 229 kcal |
| Protein | 5.7 g | 5.7 g |
| Carbohydrates | 42.9 g | 42.9 g |
| Fat | 1.4 g | 1.4 g |
| Fiber | 5.7 g | 8.6 g |
| Sugars | n/a | 0 g |
| Sodium | 429 mg | 429 mg |
Product details
Ingredients
Water, wheat flour, whole grain flours (rye and whole wheat), chia seeds, sea salt, sourdough culture (whole wheat flour, water), malted barley flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White sourdough sandwich loaf tesci finest | 229 | 7.8 g | 44.2 g | 1.4 g |
| Vital & Fit Mehrkornbrot Goldähren | 229 | 7.7 g | 35 g | 4.9 g |
| Mehrkorn Schnitte Goldähren | 229 | 7.7 g | 35 g | 4.9 g |
| Bagel house, whole wheat bagels Bagel House | 229 | 6 g | 44.6 g | 2.4 g |
| Brot Gut & Günstig | 229 | 7.7 g | 35 g | 4.9 g |
| Pain céréales noires Leclerc | 229 | 11 g | 36 g | 3.8 g |
| Brood Albert Heijn | 229 | 12 g | 38 g | 1.5 g |
| Bigote con relleno de cajeta Tía rosa | 229 | 5 g | 32 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Cracked Rye Sourdough?
100 g of Chia Cracked Rye Sourdough has 229 kcal. Serving, 1 serving, 35 g (35 g): about 80 kcal.
How much protein is in Chia Cracked Rye Sourdough?
Chia Cracked Rye Sourdough contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 serving, 35 g (35 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Chia Cracked Rye Sourdough?
Chia Cracked Rye Sourdough has 42.9 g of total carbohydrates per 100 g, including 8.6 g of fiber and 0 g of sugars.
How much fat is in Chia Cracked Rye Sourdough?
Chia Cracked Rye Sourdough contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Chia Cracked Rye Sourdough?
100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2585884. License: CC0 1.0 (U.S. public domain). Source record dated May 9, 2023. Imported November 6, 2026.
- Open Food Facts, record 0657082029094. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Source description: "CHIA CRACKED RYE SOURDOUGH". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.