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Chia bars, apple cinnamon

Packaged product Snacks Health Warrior

Chia bars, apple cinnamon contains 400 kcal per 100 g. A serving, 1 bar, 25 g (25 g) provides about 100 kcal.

Roughly 50% of its calories come from carbohydrates, with 40% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 30% of the Daily Value for magnesium, 16% of the Daily Value for iron and 12% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g
12 gprotein
56 gcarbohydrates
20 gfat
100kcal in serving, 1 bar, 25 g (25 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 20 g 26%
Saturated fat L 2 g 10%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 180 mg 8%
Total carbohydrates L 56 g 20%
Dietary fiber L 16 g 57%
Total sugars L 20 g
Protein L 12 g 24%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 160 mg12%
Iron L 2.9 mg16%
Magnesium L 128 mg30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 50%Fat: 40%400kcal / 100 g
  • Protein 11%
  • Carbohydrates 50%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Magnesium30%Iron16%Calcium12%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein12 gabove the median for snacks (median 7.5 g)
  • Fiber16 gin the top quarter of snacks (median 4 g)
  • Sugars20 gabove the median for snacks (median 4.5 g)
  • Fat20 gbelow the median for snacks (median 20.9 g)
  • Saturated fat2 gbelow the median for snacks (median 3.6 g)
  • Sodium180 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L6 g
Polyunsaturated fat L8 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 400 kcal400 kcal
Protein 12 g12 g
Carbohydrates 56 g56 g
Fat 20 g20 g
Fiber 16 g16 g
Sugars 20 g20 g
Sodium 180 mg180 mg

Product details

Brand
Health Warrior
Barcode
0852684003286
Label serving
1 BAR (25 g)
Category
Snacks
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

White chia seeds, brown rice syrup, organic cashew butter, rolled oats, dried apples, organic agave syrup, organic brown rice crisps (organic brown rice, organic brown rice syrup, sea salt), arabic gum, almonds, apple powder, natural flavors, ground cinnamon, sea salt, mixed tocopherols (natural vitamin e).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsAppleAlmondCinnamonSaltRice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1868840. License: CC0 1.0 (U.S. public domain). Source record dated January 5, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0852684003286. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chia bars, apple cinnamon?

100 g of Chia bars, apple cinnamon has 400 kcal. Serving, 1 bar, 25 g (25 g): about 100 kcal.

Is Chia bars, apple cinnamon high in protein?

Chia bars, apple cinnamon contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3 g in serving, 1 bar, 25 g (25 g). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Chia bars, apple cinnamon?

Chia bars, apple cinnamon has 56 g of total carbohydrates per 100 g, including 16 g of fiber and 20 g of sugars.

How much fat is in Chia bars, apple cinnamon?

Chia bars, apple cinnamon contains 20 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Chia bars, apple cinnamon contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (30% DV), iron (16% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chia bars, apple cinnamon?

100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.