Chex Mix Traditional Snack Mix
Packaged product Snacks General Mills
Chex Mix Traditional Snack Mix contains 428 kcal per 100 g. A serving, 1/2 cup, 29 g, 29 g (29 g) provides about 124 kcal.
Roughly 68% of its calories come from carbohydrates, with 25% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 428 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0.17 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 877 mg | 38% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 7.6 g | |
| Added sugars L | 6.4 g | 13% |
| Protein L | 8.2 g | 16% |
| Vitamin D L | 0.037 µg | 0.2% |
| Calcium L | 42.4 mg | 3% |
| Iron L | 2.6 mg | 15% |
| Potassium L | 204 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 68%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gabove the median for snacks (median 7.5 g)
- Fiber4.6 gabove the median for snacks (median 4 g)
- Sugars7.6 gabove the median for snacks (median 4.5 g)
- Fat12 gbelow the median for snacks (median 20.9 g)
- Saturated fat2.7 gbelow the median for snacks (median 3.6 g)
- Sodium877 mgin the top quarter of snacks (median 424 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 414 kcal | 428 kcal |
| Protein | 6.9 g | 8.2 g |
| Carbohydrates | 75.9 g | 75 g |
| Fat | 10.3 g | 12 g |
| Fiber | 3.4 g | 4.6 g |
| Sugars | 6.9 g | 7.6 g |
| Sodium | 771 mg | 877 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000160101
- Quantity
- 3.75oz (106g)
- Label serving
- 1/2 cup (29 g) (29 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat, degermed yellow corn meal, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (soybean, canola, and/or rice bran), sugar, contains 2% or less of: salt, rye flour, maltodextrin, yeast, spices, color added, dextrose, distilled monoglycerides, baking soda, trisodium phosphate, yellow corn flour, calcium carbonate, autolyzed yeast, dried onion, dried garlic, hydrolyzed soy protein, barley malt syrup, citric acid, disodium inosinate, disodium guanylate, natural flavor, freshness preserved by bht,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarYeastOnionGarlicWheat flour
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Caramel Pretzels Whistlers | 428 | 11.4 g | 71.8 g | 10 g |
| Salted micro popcorn Kelkin | 428 | 8.1 g | 48 g | 21 g |
| Smart Chips Ranchero Smart Chips | 428 | 11.3 g | 72.2 g | 10.5 g |
| Sour Cream Onion Chips Jerska Chips | 428 | 7.3 g | 77.4 g | 9.1 g |
| Crispybar Nutriversum | 428 | 24 g | 24 g | 24 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2720770. License: CC0 1.0 (U.S. public domain). Source record dated October 29, 2024. Imported November 6, 2026.
- Open Food Facts, record 0016000160101. License: ODbL 1.0 (Open Food Facts). Source record dated January 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.