Chex mix pantry size
Packaged product Snacks General Mills
Chex mix pantry size contains 448 kcal per 100 g. A serving, 29 g (29 g) provides about 130 kcal.
Roughly 70% of its calories come from carbohydrates, with 24% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (480 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 12.1 g | 16% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 793 mg | 34% |
| Total carbohydrates L | 79.3 g | 29% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 6.9 g | |
| Protein L | 6.9 g | 14% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 70%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gbelow the median for snacks (median 8.8 g)
- Fiber6.9 gin the top quarter of snacks (median 3.8 g)
- Sugars6.9 gin the top quarter of snacks (median 2.4 g)
- Fat12.1 gin the lowest quarter of snacks (median 23 g)
- Saturated fat1.7 gin the lowest quarter of snacks (median 3 g)
- Sodium793 mgabove the median for snacks (median 720 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- General Mills
- Barcode
- 0016000183643
- Quantity
- 800 g
- Label serving
- 29 g
- Category
- Salty snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Wheat Degermed Yellow Corn Meal Enriched Flour (wheat flour, niacin, iron, lecithin mononitrate, riboflavin, folic acid), Vegetable Oil (soybean, rice bran and/or canola), Sugar, Rye Flour. Contains 2% or less of: Salt, Maltodextrin, Yeast, Spices, Color Added, Dextrose, Distilled Monoglycerides, Baking Soda, Yellow Corn Flour, Trisodium Phosphate, Calcium Carbonate, Autolyzed Yeast, Dried Onion, Dried Garlic, Hydrolyzed Soy Protein, Barley Mait Syrup, Fumaric Acid, Citric Acid, Caraway, Disodium Inosinate, Disodium Guanylate, Natural Flavor, Sodium Diacetate. Freshness Preserved by BHT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarYeastOnionGarlicWheat flour
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|---|---|---|---|---|
| Chips de Garbanzos Bicentury | 448 | 10 g | 56 g | 18 g |
| Maiz sabor natural Facundo | 448 | 7.7 g | 69.3 g | 14.4 g |
| Algen Cracker Helga | 448 | 16.5 g | 55 g | 14.9 g |
| Quelitas snacks mediterranean Quely | 448 | 8.4 g | 63 g | 17 g |
| Scrocchi mare Laurieri | 448 | 10 g | 66 g | 16 g |
| Pica tortas pipas Horno Antonia | 448 | 12 g | 67 g | 14 g |
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| Gnocco Tina Figulì | 448 | 11 g | 68 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chex mix pantry size?
100 g of Chex mix pantry size has 448 kcal. Serving, 29 g (29 g): about 130 kcal.
How much protein is in Chex mix pantry size?
Chex mix pantry size contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 29 g (29 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 8.8 g).
How many carbs are in Chex mix pantry size?
Chex mix pantry size has 79.3 g of total carbohydrates per 100 g, including 6.9 g of fiber and 6.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chex mix pantry size?
Chex mix pantry size contains 12.1 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Chex mix pantry size contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chex mix pantry size?
100 g contains 793 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000183643. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.