Chex cinnamon
Packaged product Grains and Pasta General Mills
Chex cinnamon contains 415 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 20% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (378 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 9.8 g | 49% |
| Sodium L | 634 mg | 28% |
| Total carbohydrates L | 82.9 g | 30% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 22 g | |
| Added sugars L | 11 g | 22% |
| Protein L | 4.9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 76%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.9 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber2.4 gin the lowest quarter of grains and pasta (median 7 g)
- Sugars22 gabove the median for grains and pasta (median 14.3 g)
- Fat9.8 gabove the median for grains and pasta (median 5 g)
- Saturated fat9.8 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium634 mgin the top quarter of grains and pasta (median 219 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- General Mills
- Barcode
- 0065633189430
- Category
- Cereals and their products
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rice, Rice, Sugars (sugar, refiner's molasses), High monounsaturated canola, canola and/or high monounsaturated sunflower oil, Salt, Rice hulls, Cinnamon, Calcium carbonate, Tocopherols (for freshness), Polysorbate 80 (emulsifier), Maltodextrin, Graham's salt, Natural flavour, Vitamins & minerals: Iron, Niacinamide (vitamin B3), Calcium pantothenate (vitamin B5), Pyridoxine hydrochloride (vitamin B6), Folate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krave cereal with double chocolate flavored center Kellogg's | 415 | 7.3 g | 75.6 g | 9.8 g |
| ShopRite oats & honey cereal with raisins & almonds Shoprite | 415 | 9.2 g | 73.8 g | 10.8 g |
| Corti di pane pomodoro Osteria Italia | 415 | 11 g | 68 g | 10 g |
| Classic granola oats, raisins, almonds & honey, classic granola Schnucks | 415 | 9.2 g | 73.8 g | 10.8 g |
| Unleashed oatmeal Baker Mills Inc | 415 | 15.4 g | 66.2 g | 10.8 g |
| Peanut butter & chocolate sweetened rice cereal Post | 415 | 4.9 g | 80.5 g | 7.3 g |
| Coconut Chai Superfood Cereal Vigilant Eats | 415 | 10.8 g | 63.1 g | 15.4 g |
| Cinnamon Toast Crunch General Mills | 415 | 4.9 g | 80.5 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chex cinnamon?
100 g of Chex cinnamon has 415 kcal.
How much protein is in Chex cinnamon?
Chex cinnamon contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).
How many carbs are in Chex cinnamon?
Chex cinnamon has 82.9 g of total carbohydrates per 100 g, including 2.4 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chex cinnamon?
Chex cinnamon contains 9.8 g of fat per 100 g, of which 9.8 g is saturated (49% of the Daily Value).
How much sodium is in Chex cinnamon?
100 g contains 634 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065633189430. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.