Chewy Mini Dipps
Packaged product Soups and Sauces Quaker
Chewy Mini Dipps contains 429 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 29% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 73.8 g | 27% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 45.2 g | |
| Added sugars L | 45.2 g | 90% |
| Protein L | 4.8 g | 10% |
| Calcium L | 48 mg | 4% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 238 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 67%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gabove the median for soups and sauces (median 2.1 g)
- Fiber2.4 gin the top quarter of soups and sauces (median 1 g)
- Sugars45.2 gin the top quarter of soups and sauces (median 3.6 g)
- Fat14.3 gin the top quarter of soups and sauces (median 2.8 g)
- Saturated fat10.7 gin the top quarter of soups and sauces (median 0.79 g)
- Sodium250 mgbelow the median for soups and sauces (median 417 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.4 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 4.8 g | 4.8 g |
| Carbohydrates | 73.8 g | 73.8 g |
| Fat | 14.3 g | 14.3 g |
| Fiber | n/a | 2.4 g |
| Sugars | 45.2 g | 45.2 g |
| Sodium | 250 mg | 250 mg |
Product details
- Brand
- Quaker
- Barcode
- 0030000572757
- Category
- Soups and Sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
granola (whole grain oats, brown sugar, brown rice crisp [whole grain brown rice flour, sugar, salt), whole grain wheat, soybean oil, whole wheat flour, baking soda, soy lecithin, nonfat dry milk), sugar, hydrogenated palm kernel oil, corn syrup, brown rice crisp (whole grain brown rice flour, sugar, salt), invert sugar, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), brown sugar, corn syrup solids, whey, graham cookie pieces (whole wheat flour, sugar, palm oil, honey, baking soda, saft, soy lecithin, natural flavor), dehydrated marshmallow bits (sugar, corn syrup, modified food starch, gelatin, natural flavor), glycerin. contains 2% or less of: lactose, cocoa powder, monounsaturated canola oil, cocoa (processed with alkali), milk fat, modified palm oil, soy lecithin, natural flavor (contains coconut), salt, palm kernel oil, glyceryl lacto esters of fatty acids, tocopherols (to preserve freshness). contains coconut, milk, soy and wheat ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chewy mini dips Quaker | 429 | 4.8 g | 73.8 g | 16.7 g |
| Beef Liver And bone broth Powder Longevity Power | 429 | 85.7 g | 7.1 g | 7.1 g |
| Creamy Ranch Sauce RASTO | 429 | 1.7 g | 12.4 g | 42.1 g |
| Buffalo Style Chicken Dip Lidl | 429 | 7.1 g | 0 g | 42.9 g |
| Drizzle Sauce Zunzi’s | 429 | 0 g | 0 g | 50 g |
| Spicy Tartar Sauce Beaver Brand Sauce | 429 | 0 g | 3.6 g | 46.4 g |
| MyThreeSons Smoky Onion Dip MyThreeSons | 429 | 3.6 g | 7.1 g | 42.9 g |
| Chocolate Dipped Strawberry Hershey Kisses | 429 | 3.6 g | 67.9 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chewy Mini Dipps?
100 g of Chewy Mini Dipps has 429 kcal.
How much protein is in Chewy Mini Dipps?
Chewy Mini Dipps contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Chewy Mini Dipps?
Chewy Mini Dipps has 73.8 g of total carbohydrates per 100 g, including 2.4 g of fiber and 45.2 g of sugars.
How much fat is in Chewy Mini Dipps?
Chewy Mini Dipps contains 14.3 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
What vitamins and minerals does Chewy Mini Dipps contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chewy Mini Dipps?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 26, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2523170. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2023. Imported November 6, 2026.
- Open Food Facts, record 0030000572757. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.