Chewy granola bar
Packaged product Breakfast Cereals Nature Valley
Chewy granola bar contains 483 kcal per 100 g.
Roughly 53% of its calories come from fat, with 27% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 18.3 g | |
| Protein L | 25 g | 50% |
| Calcium L | 100 mg | 8% |
| Iron L | 3 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 27%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber13.3 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars18.3 gabove the median for breakfast cereals (median 17.8 g)
- Fat30 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat8.3 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium417 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 16.7 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 483 kcal | 483 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 36.7 g | 35 g |
| Fat | 30 g | 30 g |
| Fiber | 13.3 g | 13.3 g |
| Sugars | 15 g | 18.3 g |
| Sodium | 417 mg | 417 mg |
Product details
- Brand
- Nature Valley
- Barcode
- 0016000495548
- Category
- Breakfast Cereals
- Packaging
- en:mixed-plastic-wrapper,en:paper-box
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola with nuts&seeds Golden Sunrise Foods | 483 | 11.5 g | 51.5 g | 23 g |
| Coconut almond granola Fred Meyer | 483 | 13.3 g | 58.3 g | 25 g |
| Raspberry and Cacao Toasted Clusters Hubbards | 483 | 9.4 g | 58.2 g | 22.2 g |
| Hippie Snacks Granola+ - Chocolate Clusters Hippie Snacks | 483 | 13.3 g | 51.7 g | 28.3 g |
| Cocoa Brownie Crisp Granola Louise's Granola | 483 | 10 g | 53.3 g | 30 g |
| Super nutty granola Specially Selected | 483 | 11 g | 56 g | 22 g |
| O Granola Low Sugar Market O | 483 | 6 g | 72 g | 19 g |
| Granola Chocolate Mindful Nutrition | 483 | 14.9 g | 50 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1631576. License: CC0 1.0 (U.S. public domain). Source record dated March 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0016000495548. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.