Chewy Dipps Bar
Packaged product Breakfast Cereals Quaker
Chewy Dipps Bar contains 467 kcal per 100 g. A serving, 1 bar, 31 g (31 g) provides about 145 kcal.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 1,606 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 13.3 g | 67% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 317 mg | 14% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 36.7 g | |
| Added sugars L | 36.7 g | 73% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for breakfast cereals (median 7.2 g)
- Fiber3.3 gin the lowest quarter of breakfast cereals (median 6 g)
- Sugars36.7 gin the top quarter of breakfast cereals (median 25 g)
- Fat20 gin the top quarter of breakfast cereals (median 14.2 g)
- Saturated fat13.3 gin the top quarter of breakfast cereals (median 4.1 g)
- Sodium317 mgin the top quarter of breakfast cereals (median 168 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Total sugar alcohols L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 140 kcal | 467 kcal |
| Protein | 2 g | 6.7 g |
| Carbohydrates | 20 g | 66.7 g |
| Fat | 6 g | 20 g |
| Fiber | 1 g | 3.3 g |
| Sugars | 11 g | 36.7 g |
| Sodium | 95 mg | 317 mg |
Product details
- Brand
- Quaker
- Barcode
- 03094705
- Label serving
- 1 bar (31 g)
- Category
- Cereal bars
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Oats & Honey Nature Valley | 467 | 8.6 g | 71 g | 18 g |
| Le Barrette Poggio del Farro | 467 | 14 g | 46 g | 24 g |
| Peanut Butter Banana Chilled Oat Bar Mooski | 467 | 11.1 g | 44.4 g | 31.1 g |
| Granola bar HEMA | 467 | 8.5 g | 70.7 g | 4.6 g |
| Barras con granos enteros Green Mountain | 467 | 13.4 g | 47.6 g | 24.8 g |
| Barres de céréales chocolat riz roufflé Casino | 467 | 5.2 g | 68 g | 19 g |
| Chocolate Chip Chewy Granola Bars Sunbelt Bakery | 467 | 6.7 g | 70 g | 16.7 g |
| Nature Valley Crunchy Oats & Honey Nature Valley | 467 | 8.7 g | 64.3 g | 18.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chewy Dipps Bar?
100 g of Chewy Dipps Bar has 467 kcal. Serving, 1 bar, 31 g (31 g): about 145 kcal.
How much protein is in Chewy Dipps Bar?
Chewy Dipps Bar contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2.1 g in serving, 1 bar, 31 g (31 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 7.2 g).
How many carbs are in Chewy Dipps Bar?
Chewy Dipps Bar has 66.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 36.7 g of sugars.
How much fat is in Chewy Dipps Bar?
Chewy Dipps Bar contains 20 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).
How much sodium is in Chewy Dipps Bar?
100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2590129. License: CC0 1.0 (U.S. public domain). Source record dated May 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 03094705. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.