Chewy Bar
Packaged product Breakfast Cereals Fiber One
Chewy Bar contains 375 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 150 kcal.
Roughly 73% of its calories come from carbohydrates, with 22% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 2,064 products.
100 g provides 4,826,667% of the Daily Value for iodine, 186,667% of the Daily Value for Vitamin A and 49% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 22.5 g | 80% |
| Total sugars L | 20 g | |
| Added sugars L | 17.5 g | 35% |
| Protein L | 5 g | 10% |
| Vitamin A L | 1,680,000 µg | 186,667% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.34 mg | 2% |
| Thiamin (B1) L | 0.072 mg | 6% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.061 mg | 4% |
| Folate (B9) L | 17.9 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 375 mg | 29% |
| Iron L | 2 mg | 11% |
| Magnesium L | 57.2 mg | 14% |
| Phosphorus L | 143 mg | 11% |
| Potassium L | 0 mg | 0% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 1.1 mg | 49% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 7,240,000 µg | 4,826,667% |
| Chloride L | 11.2 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 73%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of breakfast cereals (median 7.3 g)
- Fiber22.5 gin the top quarter of breakfast cereals (median 6 g)
- Sugars20 gbelow the median for breakfast cereals (median 25 g)
- Fat10 gin the lowest quarter of breakfast cereals (median 14.2 g)
- Saturated fat3.8 gbelow the median for breakfast cereals (median 4.1 g)
- Sodium212 mgabove the median for breakfast cereals (median 160 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water52.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.7 µg |
|---|
Other components (2)
| Water L | 52.6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 10 g | 10 g |
| Fiber | 22.5 g | 22.5 g |
| Sugars | 20 g | 20 g |
| Sodium | 238 mg | 212 mg |
Product details
- Brand
- Fiber One
- Barcode
- 0016000504622
- Quantity
- 40g
- Label serving
- 1 bar (40 g)
- Category
- Cereal bars
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicory root extract, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, vanilla), whole grain oats, corn syrup, rice flour, barley flakes, sugar, canola and palm kernel oil, vegetable glycerin, corn starch, maltodextrin, tricalcium phosphate, soy lecithin, sugarcane fiber, dutch cocoa (processed with alkali), salt, water, fructose, malt extract, natural flavor, cellulose gum, baking soda, whole milk solids, vitamin e (mixed tocopherols) added to retain freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Chip Chewy Granola Bars Great Value | 375 | 4.2 g | 70.8 g | 10.4 g |
| Oatmeal Crumble Strawberry Nature's Bakery | 375 | 5 g | 72.5 g | 7.5 g |
| Frusli 6 X Sticky Toffee & Apple Cereal Bars Jordans | 375 | 6.4 g | 70.8 g | 6.3 g |
| Müsli-Riegel Erdbeere GutBio | 375 | 6 g | 73 g | 5.5 g |
| Bio Barre de Céréales Natur Aktiv | 375 | 6 g | 72 g | 7 g |
| Granola Bars Double Chocolate Non-gmo Healthy Crunch | 375 | 8.3 g | 75 g | 10.4 g |
| Chewy Fruity Fun Granola Bars Quaker | 375 | 4.2 g | 70.8 g | 10.4 g |
| barrette di cereali con mirtilli rossi Sigma | 375 | 7.1 g | 73 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2770856. License: CC0 1.0 (U.S. public domain). Source record dated May 22, 2026. Imported November 6, 2026.
- Open Food Facts, record 0016000504622. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.