Chestnuts Kernel
Packaged product Nuts and Seeds 囍桂子
Chestnuts Kernel contains 180 kcal per 100 g. A serving, 110.0 g (110 g) provides about 198 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 457 kcal per 100 g across 7,450 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 0.73 g | 0.9% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 42.5 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 2.7 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of nuts and seeds (median 10 g)
- Sugars2.7 gbelow the median for nuts and seeds (median 6.7 g)
- Fat0.73 gin the lowest quarter of nuts and seeds (median 25 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 囍桂子
- Barcode
- 6973768112077
- Label serving
- 110.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Squash Dal Tasty Bites | 180 | 6 g | 24 g | 7 g |
| Hemp Seeds Manitoba Harvest | 180 | 10 g | 1 g | 15 g |
| Hemp Hearts, Shelled Hemp Seeds Manitoba Harvest | 180 | 10 g | 1 g | 15 g |
| Homestyle glaze donut Food lion | 180 | 2 g | 20 g | 10 g |
| Central Market Seedsation Loaf HEB | 180 | 6 g | 28 g | 7 g |
| Pesto, Spinach & Pine Nut Pasta Waitrose | 180 | 5.6 g | 23.6 g | 6.5 g |
| Raw Sunflower Seeds Farm Boy | 180 | 6 g | 6 g | 15 g |
| Sunflower Seeds Roasted And salted Freedoms Choice | 180 | 6 g | 7 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chestnuts Kernel?
100 g of Chestnuts Kernel has 180 kcal. Serving, 110.0 g (110 g): about 198 kcal.
How much protein is in Chestnuts Kernel?
Chestnuts Kernel contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4.4 g in serving, 110.0 g (110 g). About 8% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Chestnuts Kernel?
Chestnuts Kernel has 42.5 g of total carbohydrates per 100 g, including 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chestnuts Kernel?
Chestnuts Kernel contains 0.73 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6973768112077. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.