How many calories are in Cherry Tomato & Arugula Flatbread?

100 g of Cherry Tomato & Arugula Flatbread has 223 kcal. Serving, 175 g (175 g): about 390 kcal.

How much protein is in Cherry Tomato & Arugula Flatbread?

Cherry Tomato & Arugula Flatbread contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 15 g in serving, 175 g (175 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 9.8 g).

How many carbs are in Cherry Tomato & Arugula Flatbread?

Cherry Tomato & Arugula Flatbread has 30.3 g of total carbohydrates per 100 g, including 2.3 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cherry Tomato & Arugula Flatbread?

Cherry Tomato & Arugula Flatbread contains 8 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).

What vitamins and minerals does Cherry Tomato & Arugula Flatbread contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cherry Tomato & Arugula Flatbread?

100 g contains 377 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cherry Tomato & Arugula Flatbread

Packaged product Meals and Dishes President's Choice

Cherry Tomato & Arugula Flatbread contains 223 kcal per 100 g. A serving, 175 g (175 g) provides about 390 kcal.

Roughly 53% of its calories come from carbohydrates, with 32% from fat and 15% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (229 kcal per 100 g).

100 g provides 13% of the Daily Value for calcium and 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

223kcal per 100 g

8.6 gprotein

30.3 gcarbohydrates

8 gfat

390kcal in serving, 175 g (175 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	223 kcal
Total fat L	8 g	10%
Saturated fat L	2.9 g	14%
Trans fat L	0.17 g
Cholesterol L	11.4 mg	4%
Sodium L	377 mg	16%
Total carbohydrates L	30.3 g	11%
Dietary fiber L	2.3 g	8%
Total sugars L	3.4 g
Added sugars L	3 g	6%
Protein L	8.6 g	17%
Calcium L	171 mg	13%
Iron L	2 mg	11%
Potassium L	200 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 53%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.6 gin the lowest quarter of meals and dishes (median 9.8 g)
Fiber2.3 gabove the median for meals and dishes (median 2 g)
Sugars3.4 gabove the median for meals and dishes (median 3 g)
Fat8 gbelow the median for meals and dishes (median 8.4 g)
Saturated fat2.9 gbelow the median for meals and dishes (median 3.5 g)
Sodium377 mgin the lowest quarter of meals and dishes (median 460 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: President's Choice
Barcode: 0060383181628
Quantity: 350 g
Label serving: 175 g
Category: Frozen pizzas
Packaging: Cardboard
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Toppings: Tomato sauce (tomato pulp, water, concentrated tomato paste, canola oil, sugar, salt, spices, corn starch, garlic), Mozzarella cheese (milk, salt, bacterial culture, microbial enzyme), Pesto (olive oil, water, basil, spinach, Grana Padano PDO cheese [unpasteurized milk, salt, bovine rennet, lysozyme (egg)], sugar, garlic, corn starch, salt), Cherry tomatoes, Grana Padano PDO cheese [unpasteurized milk, salt, bovine rennet, lysozyme (egg)]. Arugula, Sheep's milk pecorino romano cheese (sheep's milk, salt, bacterial culture, microbial enzyme). Crust: Enriched wheat flour, Water, Ground wheat germ, Yeast, Canola oil, Salt, Sugars (dextrose), Ascorbic acid, Bacterial cultures, Amylase, Xylanase.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Rapeseed (canola) oil Sugar Salt Garlic Yeast Milk Olive oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0060383181628. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.