How many calories are in Cherries?

100 g of Cherries has 325 kcal. Serving, 0.25 cup, 40 g (40 g): about 130 kcal.

How much protein is in Cherries?

Cherries contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 0.25 cup, 40 g (40 g). About 3% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.9 g).

How many carbs are in Cherries?

Cherries has 80 g of total carbohydrates per 100 g, including 5 g of fiber and 55 g of sugars.

How much fat is in Cherries?

Cherries contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Cherries contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (104% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cherries?

100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cherries

Packaged product Fruits Lehi Valley Trading Co

Cherries contains 325 kcal per 100 g. A serving, 0.25 cup, 40 g (40 g) provides about 130 kcal.

Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 65 kcal per 100 g across 95 products.

100 g provides 104% of the Daily Value for Vitamin A and 10% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

325kcal per 100 g

2.5 gprotein

80 gcarbohydrates

0 gfat

130kcal in serving, 0.25 cup, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	325 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	25 mg	1%
Total carbohydrates L	80 g	29%
Dietary fiber L	5 g	18%
Total sugars L	55 g
Protein L	2.5 g	5%
Vitamin A L	938 µg	104%
Vitamin C L	0 mg	0%
Calcium L	50 mg	4%
Iron L	1.8 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 97%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.5 gin the top quarter of fruits (median 0.9 g)
Fiber5 gin the top quarter of fruits (median 1.6 g)
Sugars55 gin the top quarter of fruits (median 12.8 g)
Fat0 gin the lowest quarter of fruits (median 0.2 g)
Saturated fat0 gin the lowest quarter of fruits (median 0.1 g)
Sodium25 mgin the top quarter of fruits (median 4 mg)
Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	3,120 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	325 kcal	325 kcal
Protein	2.5 g	2.5 g
Carbohydrates	80 g	80 g
Fat	0 g	0 g
Fiber	5 g	5 g
Sugars	55 g	55 g
Sodium	25 mg	25 mg

Product details

Brand: Lehi Valley Trading Co
Barcode: 0095248820862
Label serving: 0.25 cup (40 g)
Category: Cherries
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Red tart cherries, sugar, sunflower oil

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Sunflower oil

Similar products

Food	Calories	Protein	Carbs	Fat
Probiotic Tart Cherries Nature’s garden	325	0 g	77.5 g	0 g
Cerise noire séchée d'Edessa Supersec	325	2.5 g	80 g	0.48 g
Cerises Sweet party	332	3 g	80 g	5 g
Cherries Sandro vanini	318	0.2 g	78.3 g	0 g
Sauerkirschen, entsteint dmBio	309	3.7 g	69 g	0.7 g
Sauerkirschen entsteint DmBio	309	3.7 g	69 g	0.7 g
Sauerkirschen entsteint DmBio	309	3.7 g	69 g	0.7 g
Cerises Delhaize	344	3.1 g	81.1 g	0.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2056849. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0095248820862. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.