Cherish Me Choc Orange
Packaged product Breakfast Cereals hifi
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Cherish Me Choc Orange contains 343 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 41% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 1,873 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 4.1 g | 20% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 19 g | 68% |
| Total sugars L | 22 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 51%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the lowest quarter of breakfast cereals (median 7.2 g)
- Fiber19 gin the top quarter of breakfast cereals (median 6 g)
- Sugars22 gbelow the median for breakfast cereals (median 25 g)
- Fat8 gin the lowest quarter of breakfast cereals (median 14 g)
- Sodium120 mgbelow the median for breakfast cereals (median 167 mg)
- Protein per 100 kcal0.99 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- hifi
- Barcode
- 5056594800019
- Category
- Cereal bars
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oligofructose syrup, crisped rice [rice flour, sugar, cocoa powder, rice bran, salt, stabilisers (sodium carbonate, calcium carbonate), rice extract], milk chocolate (11%) [sugar, whole milk powder, cocoa butter, cocoa mass, emulsifiers (soya lecithin, polyglycerol polyricinoleate), natural vanilla flavouring], gluten-free oats, glucose syrup, sweetener (maltitol), milk chocolate curls (6%) [sugar, cocoa mass, cocoa butter, whole milk powder, skimmed milk powder, emulsifier (sunflower lecithin), natural vanilla flavouring], milk chocolate flavoured coating (5%) [sugar, vegetable fats (coconut, cocoa butter), whey powder (milk), lactose (milk), fat reduced cocoa powder, emulsifiers (soya lecithin, polyglycerol polyricinoleate), flavouring], dextrose, sweetened condensed milk (full cream milk, sugar), fat reduced cocoa powder [fat reduced cocoa powder, acidity regulator (potassium carbonate)], humectant (glycerol), orange sugar crunch (1%) [sugar, water, glucose syrup, fruit from concentrate (radish, safflower), lemon juice from concentrate, natural orange flavouring, acidity regulator (citric acid), glazing agent (beeswax), colour (curcumin)], sweetened orange peel (1%) [orange peel, glucose fructose syrup, sugar, acidity regulator (citric acid)], natural flavourings, natural orange flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOatsGlucose syrupMilkSugarSaltCocoa butter
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|---|---|---|---|---|
| Summer Berries Cereal Bar Asda | 343 | 4.5 g | 62 g | 4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cherish Me Choc Orange?
100 g of Cherish Me Choc Orange has 343 kcal.
How much protein is in Cherish Me Choc Orange?
Cherish Me Choc Orange contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 7.2 g).
How many carbs are in Cherish Me Choc Orange?
Cherish Me Choc Orange has 22 g of total carbohydrates per 100 g, including 19 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cherish Me Choc Orange?
Cherish Me Choc Orange contains 8 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
How much sodium is in Cherish Me Choc Orange?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056594800019. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.