Chef Side Salad, Chef Side
Packaged product Vegetables FRESH FOODS MARKET
Chef Side Salad, Chef Side contains 139 kcal per 100 g. A serving, 266 g (266 g) provides about 370 kcal.
Roughly 70% of its calories come from fat, with 20% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 125 kcal per 100 g across 2,333 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 3.4 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 86 mg | 29% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 2.3 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.3 mg | 3% |
| Calcium L | 94 mg | 7% |
| Iron L | 0.54 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 10%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of vegetables (median 0 g)
- Fiber0.8 gbelow the median for vegetables (median 1 g)
- Sugars2.3 gbelow the median for vegetables (median 2.3 g)
- Fat11.3 gabove the median for vegetables (median 6.4 g)
- Saturated fat3.4 gin the top quarter of vegetables (median 0 g)
- Sodium286 mgin the lowest quarter of vegetables (median 781 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 2,070 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 5.7 kcal | 139 kcal |
| Protein | 2.7 g | 7.1 g |
| Carbohydrates | 1.4 g | 3.8 g |
| Fat | 4.2 g | 11.3 g |
| Fiber | 0.3 g | 0.8 g |
| Sugars | 0.85 g | 2.3 g |
| Sodium | 108 mg | 286 mg |
Product details
- Brand
- FRESH FOODS MARKET
- Barcode
- 0011110111180
- Label serving
- 1 SALAD
- Category
- Pickles, Olives, Peppers & Relishes
Ingredients
ROMAINE AND ICEBERG LETTUCE, EGGS (WITH WATER, CITRIC ACID, MONOSODIUM PHOSPHATE, POTASSIUM SORBATE [PRESERVATIVE]), CUCUMBER, TURKEY BREAST (TURKEY BREAST MEAT, TURKEY BROTH, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), HAM (CURED WITH WATER, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), TOMATOES, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING]), SWISS CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [NATURAL MOLD INHIBITOR]). RANCH DRESSING: SOYBEAN OIL, WATER, BUTTERMILK, SOUR CREAM (CULTURED MILK AND CREAM, NONFAT DRY MILK, MODIFIED CORN STARCH, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN, ENZYMES), EGG YOLK, DISTILLED VINEGAR, SALT, EGG WHITES, MODIFIED CORNSTARCH, MONOSODIUM GLUTAMATE, SUGAR, DEHYDRATED GARLIC, GLUCONO DELTA LACTONE, NATURAL FLAVOR, DEHYDRATED ONION, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), XANTHAN GUM, SPICE, WHEY PROTEIN CONCENTRATE, SORBIC ACID, CITRIC ACID, CALCIUM DISODIUM EDTA (PRESERVATIVE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Large Ripe Olives Pitted EXCLUSIVE LITALY | 139 | 0 g | n/a | 11.1 g |
| Smoked Pickled Eggs, Smoked AMISH WEDDING | 139 | 10.1 g | 5.1 g | 7.6 g |
| Tree Ripened Olives C.C. GRABER CO. | 139 | 5.6 g | 5.6 g | 11.1 g |
| California Jumbo Pitted Ripe Olives SIGNATURE | 139 | 0 g | 5.6 g | 11.1 g |
| Jumbo Pitted Black Olives SOUTHERN HOME | 139 | 0 g | 5.6 g | 11.1 g |
| Fancy Jumbo Pitted California Ripe Olives MONARCH | 139 | 0 g | 5.6 g | 11.1 g |
| Krab Louie Salad, Krab Louie CRAZY FRESH | 139 | 2.6 g | 6.5 g | 11.7 g |
| Pickled Dilly Beans STONERIDGE | 139 | 0 g | 27.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chef Side Salad, Chef Side?
100 g of Chef Side Salad, Chef Side has 139 kcal. Serving, 266 g (266 g): about 370 kcal.
How much protein is in Chef Side Salad, Chef Side?
Chef Side Salad, Chef Side contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 19 g in serving, 266 g (266 g). About 20% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 0 g).
How many carbs are in Chef Side Salad, Chef Side?
Chef Side Salad, Chef Side has 3.8 g of total carbohydrates per 100 g, including 0.8 g of fiber and 2.3 g of sugars.
How much fat is in Chef Side Salad, Chef Side?
Chef Side Salad, Chef Side contains 11.3 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
How much sodium is in Chef Side Salad, Chef Side?
100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 17, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110111180. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2456067. License: CC0 1.0 (U.S. public domain). Source record dated December 17, 2022. Imported November 6, 2026.
Last updated: . Source description: "CHEF SIDE SALAD, CHEF SIDE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.