How much protein is in Chef Select High Protein Salat Shaker Rote Linsen & Hähnchen?

Chef Select High Protein Salat Shaker Rote Linsen & Hähnchen contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 4.3 g).

How many carbs are in Chef Select High Protein Salat Shaker Rote Linsen & Hähnchen?

Chef Select High Protein Salat Shaker Rote Linsen & Hähnchen has 12.7 g of total carbohydrates per 100 g, including 3.2 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chef Select High Protein Salat Shaker Rote Linsen & Hähnchen?

Chef Select High Protein Salat Shaker Rote Linsen & Hähnchen contains 1.1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Chef Select High Protein Salat Shaker Rote Linsen & Hähnchen?

100 g contains 0.24 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chef Select High Protein Salat Shaker Rote Linsen & Hähnchen

Q: How many calories are in Chef Select High Protein Salat Shaker Rote Linsen & Hähnchen?

100 g of Chef Select High Protein Salat Shaker Rote Linsen & Hähnchen has 95 kcal.

Packaged product Vegetables Lidl

Chef Select High Protein Salat Shaker Rote Linsen & Hähnchen contains 95 kcal per 100 g.

Roughly 57% of its calories come from carbohydrates, with 32% from protein and 11% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 139 kcal per 100 g across 1,468 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

95kcal per 100 g

7 gprotein

12.7 gcarbohydrates

1.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	95 kcal
Total fat L	1.1 g	1%
Saturated fat L	0.2 g	1%
Sodium L	0.24 mg	0%
Total carbohydrates L	12.7 g	5%
Dietary fiber L	3.2 g	11%
Total sugars L	6 g
Added sugars L	0.08 g	0.2%
Protein L	7 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 57%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7 gin the top quarter of vegetables (median 4.3 g)
Fiber3.2 gin the top quarter of vegetables (median 1.8 g)
Sugars6 gin the top quarter of vegetables (median 3 g)
Fat1.1 gin the lowest quarter of vegetables (median 7.9 g)
Saturated fat0.2 gin the lowest quarter of vegetables (median 1.3 g)
Sodium0.24 mgin the lowest quarter of vegetables (median 320 mg)
Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 4335619504202
Category: Prepared salads
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SALAT SHAKER ROTE LINSEN & HÄHNCHEN Salatzubereitung mit roten Linsen, frittiertem flüssig gewürztem Hähnchenbrustfilet, Gemüse und Mango-Thai-Dressing. Zutaten: 30% 1 gegarte rote Linsen (rote Linsen, Trinkwasser), 20% Dressing [Trinkwasser, Zucker, 3% Mangozubereitung (Mangopüree, Zucker), Branntweinessig, modifizierte Stärke, Rapsöl, Speisesalz, Säureregulator: gepufferter Essig; Chili, Gewürze, Gewürzextrakt, Verdickungsmittel: Xanthan], 38% Gemüse in veränderlichen Gewichtsanteilen (12% Mais, Tomaten, Mangold, 6% Zucchini), 12% Hähnchenfleisch gegart, frittiert und flüssig gewürzt (Hähnchenfleisch, Rapsöl, Maisstärke, Dextrose, Speisesalz). Kann Spuren von Walnüssen enthalten. Ungeöffnet unter +7°C zu verzehren bis: siehe Becherseite. *hoher Proteingehalt, enthalten in einer Packung mit 250 g.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335619504202. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.