Cheezy
Packaged product Snacks Leslie's
Cheezy contains 532 kcal per 100 g. A serving, 30 g (30 g) provides about 160 kcal.
Roughly 50% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 1,175 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 532 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 23 g | 115% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 45%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for snacks (median 8.3 g)
- Fiber3 gbelow the median for snacks (median 3.3 g)
- Fat30 gin the top quarter of snacks (median 20 g)
- Saturated fat23 gin the top quarter of snacks (median 3.4 g)
- Sodium760 mgabove the median for snacks (median 680 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Leslie's
- Barcode
- 4800216121058
- Quantity
- 70 g
- Label serving
- 30 g
- Category
- Appetizers
- Packaging
- en:mixed-plastic-packet
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn Meal, Vegetable Oil (may consist of Palm Oil and/or Palm Olein), Cheese Powder (Milk Solids, Maltodextrin, Cheese Solids, Salt, Food Acids, Mineral Salts, Flavour Enhancer, Yeast Extract, Colorings, Anti-caking Agent, Antioxidant), lodized Salt, Monosodium Glutamate (as flavor enhancer), Sugar, Garlic Powder, Onion Powder and Vitamin Premix (Vit. A, Vit. B1. Vit. B2. Vit. B3, Vit. B5, Vit. B6, Vit. B12 and Folic Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza Crackers Coop | 532 | 10 g | 54 g | 30 g |
| Chilli rice crackers Waitrose | 532 | 4 g | 61.2 g | 30.4 g |
| Bikaji falahari mix 1 | 532 | 12 g | 52 g | 32 g |
| Mini cheese cheddars Bakers | 532 | 9.6 g | 51 g | 32.3 g |
| Mélange Mexicain Grand frais | 533 | 17 g | 37 g | 34 g |
| Nachos de maíz tex mex Consum | 533 | 6.8 g | 58.4 g | 29.8 g |
| Maxx sizzling barbeque flavour Lay's | 533 | 6.6 g | 53.3 g | 32.6 g |
| ขนมขาไก่ ท็อปส์ | 533 | 10 g | 53.3 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheezy?
100 g of Cheezy has 532 kcal. Serving, 30 g (30 g): about 160 kcal.
How much protein is in Cheezy?
Cheezy contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 2.1 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 8.3 g).
How many carbs are in Cheezy?
Cheezy has 60 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheezy?
Cheezy contains 30 g of fat per 100 g, of which 23 g is saturated (115% of the Daily Value).
How much sodium is in Cheezy?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800216121058. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.