How many calories are in Cheez Whiz Original Cheese Spread?

100 g of Cheez Whiz Original Cheese Spread has 300 kcal. Serving, 30 g (30 g): about 90 kcal.

Is Cheez Whiz Original Cheese Spread high in protein?

Cheez Whiz Original Cheese Spread contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 30 g (30 g). About 18% of its calories come from protein.

How many carbs are in Cheez Whiz Original Cheese Spread?

Cheez Whiz Original Cheese Spread has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheez Whiz Original Cheese Spread?

Cheez Whiz Original Cheese Spread contains 23.3 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).

What vitamins and minerals does Cheez Whiz Original Cheese Spread contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (38% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheez Whiz Original Cheese Spread?

100 g contains 1,300 mg of sodium, 57% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheez Whiz Original Cheese Spread

Packaged product Meals and Dishes Cheez Whiz

Cheez Whiz Original Cheese Spread contains 300 kcal per 100 g. A serving, 30 g (30 g) provides about 90 kcal.

Roughly 69% of its calories come from fat, with 18% from protein and 13% from carbohydrates (estimated with general energy factors).

100 g provides 38% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

300kcal per 100 g

13.3 gprotein

10 gcarbohydrates

23.3 gfat

90kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	300 kcal
Total fat L	23.3 g	30%
Saturated fat L	13.3 g	67%
Sodium L	1,300 mg	57%
Total carbohydrates L	10 g	4%
Dietary fiber L	0 g	0%
Total sugars L	6.7 g
Added sugars L	0 g	0%
Protein L	13.3 g	27%
Calcium L	500 mg	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 13%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Cheez Whiz
Barcode: 4808647010026
Quantity: 210g
Label serving: 30 g
Category: Sandwich Spreads
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, natural cheese (cheddar), vegetable oil (coconut/palm), milk solids (skimmed milk powder, milk proteins), emulsifiers (sodium phosphate, monoglycerides), mineral salts, acidity regulator (lactic acid), preservative (potassium sorbate), vitamins (A, D), natural color (Annatto).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Coconut oil Palm oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4808647010026. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.