Cheez whiz Light
Packaged product Sweets and Desserts Kraft
Cheez whiz Light contains 200 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 60 kcal.
Roughly 43% of its calories come from fat, with 38% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 233 kcal per 100 g across 148 products.
100 g provides 26% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.7 g | 8% |
| Cholesterol L | 16.7 mg | 6% |
| Sodium L | 1,600 mg | 70% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Calcium L | 333 mg | 26% |
| Potassium L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 38%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 4.5 g)
- Sugars10 gin the top quarter of sweets and desserts (median 1 g)
- Fat10 gin the lowest quarter of sweets and desserts (median 21 g)
- Saturated fat1.7 gin the lowest quarter of sweets and desserts (median 8.6 g)
- Sodium1,600 mgin the top quarter of sweets and desserts (median 386 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kraft
- Barcode
- 0068100892369
- Label serving
- 1 serving (30 g)
- Category
- Cheese spreads substitutes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Substances laitières modifiées, Eau, Fromage (lait, substances laitières modifiées, sel, culture bactérienne, enzyme microbienne, chlorure de calcium, lipase, rocou), Huile de canola, Maltodextrine de maïs, Phosphate de sodium, Sel, Acide lactique, Amidon de maïs modifié, Alginate de sodium, Assaisonnement (contient du céleri), Acide sorbique, Graines de moutarde moulues, Rocou, Oléorésine de paprika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| chive cream cheese alternative kite hill | 200 | 6.7 g | 9.1 g | 20 g |
| Cheez Whiz Kraft | 200 | 10 g | 20 g | 10 g |
| Natural Creamy Cheese Spread, Light Arla | 200 | 6.7 g | 3.3 g | 16.7 g |
| Frischcreme Gurke Knoblauch Food for Future | 202 | 1.3 g | 8.5 g | 18 g |
| Frais Échalote Ciboulette Les Nouveaux Affineurs | 197 | 8.4 g | 7.4 g | 15 g |
| Le frais poivre de kampot Les Nouveaux Affineurs | 197 | 8.4 g | 7.4 g | 15 g |
| Le frais végétal ail et fines herbes Les Nouveaux Affineurs | 197 | 8.4 g | 7.4 g | 15 g |
| Le Frais Echalotte Ciboulette Les Nouveaux Affineurs | 197 | 8.4 g | 7.4 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheez whiz Light?
100 g of Cheez whiz Light has 200 kcal. Serving, 1 serving, 30 g (30 g): about 60 kcal.
Is Cheez whiz Light high in protein?
Cheez whiz Light contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 1 serving, 30 g (30 g). About 19% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.5 g).
How many carbs are in Cheez whiz Light?
Cheez whiz Light has 20 g of total carbohydrates per 100 g, including 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheez whiz Light?
Cheez whiz Light contains 10 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Cheez whiz Light contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheez whiz Light?
100 g contains 1,600 mg of sodium, 70% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068100892369. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.