Cheez It Snap'd Double Cheese
Packaged product Bread and Baked Goods CHEEZ IT
Cheez It Snap'd Double Cheese contains 476 kcal per 100 g. A serving, 1 pouch, 42 g (42 g) provides about 200 kcal.
Roughly 48% of its calories come from carbohydrates, with 46% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (452 kcal per 100 g).
100 g provides 29% of the Daily Value for copper, 23% of the Daily Value for manganese and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 26.2 g | 34% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 833 mg | 36% |
| Total carbohydrates L | 61.9 g | 23% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 9.5 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 8.2 µg | 0.9% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.006 mg | 0.5% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.05 mg | 1% |
| Vitamin B6 L | 0.065 mg | 4% |
| Folate (B9) L | 2.8 µg | 0.7% |
| Vitamin B12 L | 0.028 µg | 1% |
| Calcium L | 71 mg | 5% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 19.8 mg | 5% |
| Phosphorus L | 92.4 mg | 7% |
| Potassium L | 238 mg | 5% |
| Zinc L | 0.62 mg | 6% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 0.52 mg | 23% |
| Selenium L | 2.2 µg | 4% |
| Iodine L | 1.6 µg | 1% |
| Chloride L | 0.53 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 48%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of bread and baked goods (median 10 g)
- Fiber4.8 gabove the median for bread and baked goods (median 3.5 g)
- Sugars9.5 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat26.2 gin the top quarter of bread and baked goods (median 16.7 g)
- Saturated fat4.8 gabove the median for bread and baked goods (median 2.9 g)
- Sodium833 mgabove the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water13.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6 g |
|---|---|
| Polyunsaturated fat L | 14.3 g |
Sugars and starch (1)
| Starch L | 11.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (2)
| Water L | 13.9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 476 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 61.9 g | 61.9 g |
| Fat | 26.2 g | 26.2 g |
| Fiber | 2.4 g | 4.8 g |
| Sugars | 2.4 g | 9.5 g |
| Sodium | 833 mg | 833 mg |
Product details
- Brand
- CHEEZ IT
- Barcode
- 0024100114832
- Label serving
- 1 POUCH (42 g)
- Category
- Crackers (Appetizers)
- Packaging
- en:mixed-plastic-bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), soybean oil (with tbhq for freshness), modified corn starch, dried potatoes, white cheddar cheese (milk, cheese cultures, salt, enzymes). contains 2% or less of salt, oat fiber, sugar, cheddar cheese (milk, cheese cultures, salt, enzymes), monosodium glutamate, whey, onion powder, sour cream (cream, nonfat milk, cultures), lactic acid, citric acid, buttermilk, dextrose, paprika extract color, annatto extract color, soy lecithin, garlic powder, cultured nonfat milk, disodium inosinate, disodium guanylate, natural flavor, turmeric extract color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOatsSugarOnionCreamGarlicMilkWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheez It Snap'd Double Cheese?
100 g of Cheez It Snap'd Double Cheese has 476 kcal. Serving, 1 pouch, 42 g (42 g): about 200 kcal.
How much protein is in Cheez It Snap'd Double Cheese?
Cheez It Snap'd Double Cheese contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 1 pouch, 42 g (42 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10 g).
How many carbs are in Cheez It Snap'd Double Cheese?
Cheez It Snap'd Double Cheese has 61.9 g of total carbohydrates per 100 g, including 4.8 g of fiber and 9.5 g of sugars.
How much fat is in Cheez It Snap'd Double Cheese?
Cheez It Snap'd Double Cheese contains 26.2 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
What vitamins and minerals does Cheez It Snap'd Double Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (29% DV), manganese (23% DV), iron (12% DV) and Vitamin E (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheez It Snap'd Double Cheese?
100 g contains 833 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2770576. License: CC0 1.0 (U.S. public domain). Source record dated May 22, 2026. Imported November 6, 2026.
- Open Food Facts, record 0024100114832. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 7, 2026.
Last updated: . Source description: "CHEEZ IT SNAP'D DOUBLE CHEESE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.