Cheez-It
Packaged product Snacks Kellanova
Cheez-It contains 501 kcal per 100 g. A serving, 1 packet, 40 g (40 g) provides about 200 kcal.
Roughly 49% of its calories come from carbohydrates, with 46% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (464 kcal per 100 g).
100 g provides 96% of the Daily Value for Vitamin E, 51% of the Daily Value for manganese and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 501 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 3.3 g | 17% |
| Cholesterol L | 3.8 mg | 1% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin A L | 9.4 µg | 1% |
| Vitamin C L | 0.32 mg | 0.4% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 14.4 mg | 96% |
| Thiamin (B1) L | 0.14 mg | 11% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.083 mg | 5% |
| Folate (B9) L | 16.4 µg | 4% |
| Vitamin B12 L | 0.058 µg | 2% |
| Calcium L | 41 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 39 mg | 9% |
| Phosphorus L | 138 mg | 11% |
| Potassium L | 169 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 1.2 mg | 51% |
| Selenium L | 8.4 µg | 15% |
| Iodine L | 8.7 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 49%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for snacks (median 7.1 g)
- Fiber4.2 gabove the median for snacks (median 3.7 g)
- Sugars3.4 gbelow the median for snacks (median 5.5 g)
- Fat25 gabove the median for snacks (median 21.4 g)
- Saturated fat3.3 gbelow the median for snacks (median 3.8 g)
- Sodium590 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water14.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 42 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.5 µg |
|---|
Other components (2)
| Water L | 14.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kellanova
- Barcode
- 5053990177950
- Quantity
- 40 g
- Label serving
- 1 packet (40 g)
- Category
- cheese-chilli-baked-snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, sunflower oil, starch, dehydrated potatoes, cheese & chilli seasoning (lactose (milk), whey powder {milk), cheese powder {milk) (0.6%), salt, onion powder, buttermilk powder (milk), yeast extract, flavourings, spices (chilli), acids (lactic acid, citric acid), acidity regulator {calcium lactate), sunflower oil, colour {paprika extract), herbs {oregano), maltodextrin), cheese (milk) (4.2%), cat fibre, sugar, salt, raising agents (ammonium carbonates), acids (citric acid, lactic acid), emulsifiers (lecithins), colours (curcumin, annatto norbixin, paprika extract). May contain gluten from other cereals, mustard, soy
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilPotatoMilkSaltOnionYeastSugar
Frequently asked questions
How many calories are in Cheez-It?
100 g of Cheez-It has 501 kcal. Serving, 1 packet, 40 g (40 g): about 200 kcal.
How much protein is in Cheez-It?
Cheez-It contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 2.8 g in serving, 1 packet, 40 g (40 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 7.1 g).
How many carbs are in Cheez-It?
Cheez-It has 60 g of total carbohydrates per 100 g, including 4.2 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheez-It?
Cheez-It contains 25 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Cheez-It contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (96% DV), manganese (51% DV), copper (17% DV), selenium (15% DV) and Thiamin (B1) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheez-It?
100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053990177950. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.