Cheez-It Crunch Sharp White Cheddar Baked Snack Crackers
Packaged product Snacks Cheez-It
Cheez-It Crunch Sharp White Cheddar Baked Snack Crackers contains 467 kcal per 100 g. A serving, 30 g (30 g) provides about 140 kcal.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 30 mg | 2% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 40 mg | 0.9% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for snacks (median 8.4 g)
- Fiber0 gin the lowest quarter of snacks (median 3.3 g)
- Sugars3.3 gabove the median for snacks (median 3 g)
- Saturated fat3.3 gbelow the median for snacks (median 3.4 g)
- Sodium800 mgabove the median for snacks (median 680 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Cheez-It
- Barcode
- 0064100131552
- Quantity
- 191 g
- Label serving
- 30 g
- Category
- Appetizers
- Packaging
- Box
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turtles Baked Cheddar Snack Crackers Savoritz | 467 | 10 g | 66.7 g | 16.7 g |
| Cheddar Crispers Christie | 467 | 6.7 g | 66.7 g | 20 g |
| Minis Club | 467 | 6.7 g | 66.7 g | 16.7 g |
| Ktown bakeshop seaweed flavor crackers KTOWN | 467 | 6.7 g | 73.3 g | 16.7 g |
| CHEDDAR Snack Crackers Mary's Gone Crackers | 467 | 6.7 g | 66.7 g | 20 g |
| Protein Crackers Wilde | 467 | 40 g | 26.7 g | 20 g |
| Sea Salt President's Choice | 467 | 13.3 g | 66.7 g | 16.7 g |
| Garlic, Parmesan & Herb Flavour Baked Pita Crackers President's Choice | 467 | 13.3 g | 70 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheez-It Crunch Sharp White Cheddar Baked Snack Crackers?
100 g of Cheez-It Crunch Sharp White Cheddar Baked Snack Crackers has 467 kcal. Serving, 30 g (30 g): about 140 kcal.
How much protein is in Cheez-It Crunch Sharp White Cheddar Baked Snack Crackers?
Cheez-It Crunch Sharp White Cheddar Baked Snack Crackers contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 8.4 g).
How many carbs are in Cheez-It Crunch Sharp White Cheddar Baked Snack Crackers?
Cheez-It Crunch Sharp White Cheddar Baked Snack Crackers has 66.7 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheez-It Crunch Sharp White Cheddar Baked Snack Crackers?
Cheez-It Crunch Sharp White Cheddar Baked Snack Crackers contains 20 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Cheez-It Crunch Sharp White Cheddar Baked Snack Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheez-It Crunch Sharp White Cheddar Baked Snack Crackers?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100131552. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.