Cheetos Puffs
Packaged product Snacks cheetos
Cheetos Puffs contains 571 kcal per 100 g.
Roughly 56% of its calories come from fat, with 39% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 485 kcal per 100 g across 217 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 964 mg | 42% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 214 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 39%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for snacks (median 7 g)
- Fiber3.6 gabove the median for snacks (median 3.3 g)
- Sugars3.6 gabove the median for snacks (median 3.5 g)
- Fat35.7 gin the top quarter of snacks (median 24 g)
- Saturated fat5.4 gabove the median for snacks (median 3.4 g)
- Sodium964 mgin the top quarter of snacks (median 741 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 57.1 g | 57.1 g |
| Fat | 35.7 g | 35.7 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 964 mg | 964 mg |
Product details
- Brand
- cheetos
- Barcode
- 0028400329125
- Quantity
- 85 g
- Category
- Puffed salty snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folc acid vegetable oil (corn, canola, and/or sunflower oil cre seasoning (whey, cheddar cheese [milk, cheese cultiures, salt, enzymes], canola oil, maltodextrin [made from corn natural and artificial flavors, salt, whey prot concentrate, monosodium glutamate, lactic acid, citric acid, artificial color [yellow 6]), and salt, contains milk ingredients,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheetos Crunchy Cheetos | 571 | 7.1 g | 53.6 g | 35.7 g |
| Jack-o'-Lantern Cheese Balls Target | 571 | 7.1 g | 57.1 g | 32.1 g |
| Cheetos Puffs Cheetos | 571 | 7.1 g | 57.1 g | 35.7 g |
| Cheetos Crunchy cheetos | 571 | 7.1 g | 53.6 g | 35.7 g |
| Simply white cheddar cheese flavored snacks puffs Cheetos | 571 | 7.1 g | 57.1 g | 32.1 g |
| Puffed Cheese Balls Kroger | 571 | 3.6 g | 53.6 g | 39.3 g |
| SUPER RING cheese rings 60G Cheese flavor | 570 | 6 g | 45 g | 39.3 g |
| Goudse kaasvlinders De rit | 568 | 13.1 g | 43.9 g | 37.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheetos Puffs?
100 g of Cheetos Puffs has 571 kcal.
How much protein is in Cheetos Puffs?
Cheetos Puffs contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other snacks, that is above the median (median 7 g).
How many carbs are in Cheetos Puffs?
Cheetos Puffs has 57.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in Cheetos Puffs?
Cheetos Puffs contains 35.7 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
How much sodium is in Cheetos Puffs?
100 g contains 964 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2672302. License: CC0 1.0 (U.S. public domain). Source record dated February 18, 2022. Imported November 6, 2026.
- Open Food Facts, record 0028400329125. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.