Cheetos
Cheetos contains 571 kcal per 100 g.
Roughly 57% of its calories come from fat, with 38% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 2,842 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 893 mg | 39% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 179 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 38%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for snacks (median 6.4 g)
- Fiber3.6 gbelow the median for snacks (median 4 g)
- Sugars3.6 gabove the median for snacks (median 2.8 g)
- Fat35.7 gin the top quarter of snacks (median 26 g)
- Saturated fat5.4 gin the top quarter of snacks (median 2.7 g)
- Sodium893 mgin the top quarter of snacks (median 580 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 53.6 g | 53.6 g |
| Fat | 35.7 g | 35.7 g |
| Fiber | n/a | 3.6 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 893 mg | 893 mg |
Product details
Ingredients
0% 11% carbohydrate 15g dietary fiber less than 1g total sugars less than 1g protein 2g 6% 3% vitamin d omcg calcium 10mg ron 0,4mg potassium 50mg 0% 0% 2% 0% lot a significant source of added sugars, the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice, redients: enriched corn meal (corn meal, ferrous sulfate, niaci min mononitrate, riboflavin, folic acid), vegetable oil (cor dla, and/or sunflower oil), cheese seasoning (whey, chedda se (milk, cheese cultures, salt, enzymes], canola oil, maltodextre e from cornj, natural and artificial flavors, salt, whey prote centrate, monosodium glutamate, lactic acid, citric acid, artificil r[yellow 6]), and salt, ains milk ingredients, to-lay, inc, no, tx 75024-4099 006 frito-lay frito lay rth america, inc, en ee
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilMilkRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Night Market Flavor Potato Chips He’s Yuan Foods | 571 | 7.1 g | 53.6 g | 35.7 g |
| Cheese Puffs Great Value | 571 | 3.6 g | 53.6 g | 35.7 g |
| Cheetos Flamin' Hot Crunchy Cheetos | 571 | 3.6 g | 53.6 g | 39.3 g |
| Ripple potato chips Block and barrel | 571 | 3.6 g | 53.6 g | 39.3 g |
| Onion Rings Calbee | 571 | 3.6 g | 57.1 g | 35.7 g |
| Simply Ruffles Ruffles | 571 | 7.1 g | 53.6 g | 35.7 g |
| Original Pork Cracklings Circle K | 571 | 50 g | 0 g | 42.9 g |
| Crispy Jalapeños Fresh Gourmet | 571 | 0 g | 42.9 g | 42.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheetos?
100 g of Cheetos has 571 kcal.
How much protein is in Cheetos?
Cheetos contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other snacks, that is above the median (median 6.4 g).
How many carbs are in Cheetos?
Cheetos has 53.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in Cheetos?
Cheetos contains 35.7 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
How much sodium is in Cheetos?
100 g contains 893 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 20, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2672300. License: CC0 1.0 (U.S. public domain). Source record dated February 14, 2022. Imported November 6, 2026.
- Open Food Facts, record 0028400329453. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.