Cheesy Waffles
Packaged product Bread and Baked Goods Brazi Bites
Cheesy Waffles contains 288 kcal per 100 g. A serving, 2 waffles, 80 g (80 g) provides about 230 kcal.
Roughly 46% of its calories come from fat, with 39% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 448 kcal per 100 g across 578 products.
100 g provides 34% of the Daily Value for chloride, 23% of the Daily Value for Vitamin E and 23% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 4.4 g | 22% |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 725 mg | 32% |
| Total carbohydrates L | 28.8 g | 10% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.3 g | 23% |
| Vitamin A L | 74.3 µg | 8% |
| Vitamin C L | 0.09 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.5 mg | 23% |
| Thiamin (B1) L | 0.05 mg | 4% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.048 mg | 3% |
| Folate (B9) L | 3.8 µg | 0.9% |
| Vitamin B12 L | 0.45 µg | 19% |
| Choline L | 0 mg | 0% |
| Calcium L | 216 mg | 17% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 23.5 mg | 6% |
| Phosphorus L | 248 mg | 20% |
| Potassium L | 131 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 0.31 mg | 13% |
| Selenium L | 8.7 µg | 16% |
| Iodine L | 33.9 µg | 23% |
| Chloride L | 784 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 39%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gin the top quarter of bread and baked goods (median 6.3 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2 g)
- Sugars2.5 gin the lowest quarter of bread and baked goods (median 28 g)
- Fat15 gbelow the median for bread and baked goods (median 19.1 g)
- Saturated fat4.4 gbelow the median for bread and baked goods (median 8.7 g)
- Sodium725 mgin the top quarter of bread and baked goods (median 300 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water34.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.3 g |
|---|---|
| Polyunsaturated fat L | 3.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.95 g |
| Linoleic acid (omega-6, 18:2) L | 2.6 g |
Carotenoids (1)
| Beta-carotene L | 16 µg |
|---|
Other components (2)
| Water L | 34.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Brazi Bites
- Barcode
- 0853552003551
- Label serving
- 2 waffles (80 g)
- Category
- Waffles
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, POTATO STARCH, TAPIOCA STARCH, BROWN RICE FLOUR, CANOLA OIL, WHOLE MILK, PARMESAN CHEESE POWDER (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, DISODIUM PHOSPHATE), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), WHEY PROTEIN ISOLATE, CONTAINS LESS THAN 2% OF EGGS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODUM BICARBONATE, RICE FLOUR, AND MONOCALCIUM PHOSPHATE), SUNFLOWER LECITHIN, SALT, XANTHAN GUM
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilMilkSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttermilk Protein Waffles 365 Whole Foods Market | 289 | 15.8 g | 34.2 g | 10.5 g |
| Organic Blueberry Waffles Full Circle | 286 | 5.7 g | 42.9 g | 10 g |
| Gaufres Selection | 286 | 5.7 g | 42.9 g | 10 g |
| Flax Plus Waffles Nature's Path | 286 | 5.7 g | 42.9 g | 11.4 g |
| Gauffres bleuets No Name | 286 | 7.1 g | 42.9 g | 10 g |
| Blueberry flavoured waffles Great Value | 286 | 5.7 g | 44.3 g | 8.6 g |
| Blueberry waffles Great Value | 286 | 5.7 g | 44.3 g | 8.6 g |
| Gauffre Bleuets Sans nom | 286 | 7.1 g | 42.9 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheesy Waffles?
100 g of Cheesy Waffles has 288 kcal. Serving, 2 waffles, 80 g (80 g): about 230 kcal.
Is Cheesy Waffles high in protein?
Cheesy Waffles contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 9 g in serving, 2 waffles, 80 g (80 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 6.3 g).
How many carbs are in Cheesy Waffles?
Cheesy Waffles has 28.8 g of total carbohydrates per 100 g, including 0 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheesy Waffles?
Cheesy Waffles contains 15 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Cheesy Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (34% DV), Vitamin E (23% DV), iodine (23% DV), phosphorus (20% DV) and Vitamin B12 (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheesy Waffles?
100 g contains 725 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0853552003551. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.