Cheesy Spinach Potatoes au Gratin
Packaged product Vegetables bettergoods
Cheesy Spinach Potatoes au Gratin contains 167 kcal per 100 g. A serving, 1 gratin, 102 g (102 g) provides about 170 kcal.
Roughly 60% of its calories come from fat, with 33% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 7.8 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 34.3 mg | 11% |
| Sodium L | 343 mg | 15% |
| Total carbohydrates L | 14.7 g | 5% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0.49 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin D L | 0.29 µg | 1% |
| Calcium L | 58.8 mg | 5% |
| Iron L | 0.39 mg | 2% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 33%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gabove the median for vegetables (median 2.6 g)
- Fiber2 gbelow the median for vegetables (median 2 g)
- Sugars0.49 gin the lowest quarter of vegetables (median 2.1 g)
- Fat11.8 gabove the median for vegetables (median 5.7 g)
- Saturated fat7.8 gin the top quarter of vegetables (median 1.2 g)
- Sodium343 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- bettergoods
- Barcode
- 0194346208296
- Label serving
- 1 gratin (102 g)
- Category
- Frozen gratin
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COOKED POTATOES, CREAM, SPINACH, MODIFIED POTATO STARCH, EMMENTAL, MILK, RICOTTA, SALT, BAMBOO FIBER, METHYLCELLULOSE, HYDROXYPROPYL METHYLCELLULOSE, NATURAL FLAVOR, GRANULATED GARLIC, WHITE PEPPER, CAYENNE PEPPER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 0194346208296. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.