Cheesy spaghetti squash casserole
Packaged product Vegetables Trader Joe's
Cheesy spaghetti squash casserole contains 157 kcal per 100 g.
Roughly 53% of its calories come from fat, with 25% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 5.6 g | 28% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 10.1 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2.5 g | |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 25%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gin the top quarter of vegetables (median 2.5 g)
- Fiber1 gin the lowest quarter of vegetables (median 2 g)
- Sugars2.5 gabove the median for vegetables (median 2.1 g)
- Fat9.6 gabove the median for vegetables (median 5.4 g)
- Saturated fat5.6 gin the top quarter of vegetables (median 1.1 g)
- Sodium268 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00635578
- Quantity
- 18 oz
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheesy spaghetti squash casserole?
100 g of Cheesy spaghetti squash casserole has 157 kcal.
How much protein is in Cheesy spaghetti squash casserole?
Cheesy spaghetti squash casserole contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Cheesy spaghetti squash casserole?
Cheesy spaghetti squash casserole has 10.1 g of total carbohydrates per 100 g, including 1 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheesy spaghetti squash casserole?
Cheesy spaghetti squash casserole contains 9.6 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
How much sodium is in Cheesy spaghetti squash casserole?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 10, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00635578. License: ODbL 1.0 (Open Food Facts). Source record dated November 10, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.